Cheese Burger - 350 calories
Manufacturer Qdc, Inc.
Product Information and Ingredients
Cheese Burger is manufactured by Qdc, Inc. with a suggested serving size of 1 SANDWICH (130 g) and 350 calories per serving. The nutritional value of a suggested serving of cheese burger includes 40 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 648371660029.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Protein 43% of DV
A serving of 1 SANDWICH (130 g) of cheese burger has 43% of the recommended daily needs of protein.
Saturated Fats 39% of DV
A serving of 1 SANDWICH (130 g) of cheese burger has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Sesame Seed Bun: Enriched Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Yeast
- Soybean Oil
- Contains 2% Or Less Of: Salt
- Calcium Sulfate
- Sodium Stearoyl Lactylate
- Guar Gum
- Azodicarbonamide
- Ascorbic Acid (added As A Dough Conditioner)
- Enzymes
- Dextrin
- Sorbitol
- Sesame Seeds
- Sodium Propionate (preservative) Cooked Beef Patty With Onions: Beef
- Water
- Onions
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Soy Protein Concentrate
- Salt
- Flavoring
- Dextrose
- Hydrolyzed Soy Protein
- Seasoning (maltodextrin)
- Natural Flavor
- Modified Food Starch
- Corn Syrup Solids
- Tricalcium Phosphate) Pasteurized Process American Cheese: Cultured Milk
- Skim Milk
- Cream
- Sodium Citrate
- Salt
- Artificial Color
- Sodium Phosphate
- Sorbic Acid (preservative)
- Enzymes
- Soy Lecithin
Nutrition Facts
Serving Size 1 SANDWICH (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 28% | |
| Saturated Fat 6g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 15% | |
| Dietary Fiber 1.9g | 10% | |
| Sugars 6g | ||
| Protein 17g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 25% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 22% | |
| Saturated Fat 4.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 13% | |
| Sodium 485mg | 26% | |
| Total Carbohydrate 26.9g | 12% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Burger Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (23%) | 269 kcal (17%) |
| Protein | 17 g (43%) | 13.08 g (33%) |
| Total Lipid (fat) | 14 g (28%) | 10.77 g (22%) |
| Carbohydrate, By Difference | 35 g (15%) | 26.92 g (12%) |
| Fiber, Total Dietary | 1.9 g (10%) | 1.5 g (8%) |
| Sugars, Total | 6.01 g (31%) | 4.62 g (24%) |
| Calcium, Ca | 250 mg (25%) | 192 mg (19%) |
| Iron, Fe | 2.7 mg (20%) | 2.08 mg (15%) |
| Sodium, Na | 630 mg (34%) | 485 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 100 IU (3%) | 77 IU (2%) |
| Fatty Acids, Total Saturated | 6.01 g (39%) | 4.62 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (17%) | 31 mg (13%) |
Calories Burn off Time
How long would it take to burn off Qdc, Inc. Cheese Burger with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in cheese burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium