Cheese Cake Sour Cream - 400 calories
Manufacturer Other
Product Information and Ingredients
Cheese Cake Sour Cream is manufactured by Other with a suggested serving size of 125 GRM (125 g) and 400 calories per serving. The nutritional value of a suggested serving of cheese cake sour cream includes 150 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 044261635830.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 48% of DV
A serving of 125 GRM (125 g) of cheese cake sour cream has 48% of the recommended daily intake of fat.
Sugars 150% of DV
A serving of 125 GRM (125 g) of cheese cake sour cream has 150% of the recommended daily intake of sugars.
Saturated Fats 100% of DV
A serving of 125 GRM (125 g) of cheese cake sour cream has 100% of the recommended daily intake of saturated fats.
Cholesterol 63% of DV
A serving of 125 GRM (125 g) of cheese cake sour cream has 63% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Whey Protein
- Stabilizers [carob Bean Gum And/or Xanthan
- Locust Bean
- And Guar Gums]
- Salt)
- Sour Cream (pasteurized Milk And Cream
- Nonfat Milk
- Enzyme)
- Butter
- Sugar
- Eggs
- Lemon Juice
- Vanilla
- And Crumbs (unenriched Flour
- Butter
- Sugar
- Eggs
- Corn Meal
- Baking Powder [monocalcium Phosphate
- Sodium Bicarbonate (baking Soda)
- Non-gmo Corn Starch]
- Cocoa Powder
- Salt
- Cinnamon
- Nutmeg)
Nutrition Facts
Serving Size 125 GRM (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 48% | |
| Saturated Fat 16g | 100% | |
| Trans Fat 0g | ||
| Cholesterol 150mg | 63% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 8% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 38% | |
| Saturated Fat 12.8g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 50% | |
| Sodium 160mg | 8% | |
| Total Carbohydrate 26.4g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Cake Sour Cream Nutritional Value
| Nutrient | Suggested Serving 125 GRM (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (25%) | 320 kcal (20%) |
| Protein | 5 g (12%) | 4 g (10%) |
| Total Lipid (fat) | 25 g (48%) | 20 g (38%) |
| Carbohydrate, By Difference | 33 g (14%) | 26.4 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 30 g (150%) | 24 g (120%) |
| Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
| Iron, Fe | 0.36 mg (3%) | 0.29 mg (2%) |
| Sodium, Na | 200 mg (10%) | 160 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.9 mg (6%) |
| Vitamin A, Iu | 1000 IU (25%) | 800 IU (20%) |
| Fatty Acids, Total Saturated | 16 g (100%) | 12.8 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 150 mg (63%) | 120 mg (50%) |
Calories Burn off Time
How long would it take to burn off Other Cheese Cake Sour Cream with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in cheese cake sour cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium