Turtle Brownie - 180 calories
Manufacturer Newberry Bakers
Product Information and Ingredients
Turtle Brownie is manufactured by Newberry Bakers with a suggested serving size of 1 BROWNIE (46 g) and 180 calories per serving. The nutritional value of a suggested serving of turtle brownie includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 857070006360.
This product is high in sugars.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 33% of DV
A serving of 1 BROWNIE (46 g) of turtle brownie has 33% of the recommended daily intake of sugars.
Ingredient List
- Brownie: Concentrate Brownie Mix (bleached Wheat Flour
- Cocoa [processed With Alkali]
- Corn Syrup Solids
- Sugar
- Dry Egg Whites
- Food Starch Modified
- Salt
- Partially Hydrogenated Soybean Oil
- Soybean Oil
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch And Monosodium Phosphate]
- Natural And Artificial Flavors
- Sodium Bicarbonate
- Aluminum Phosphate And Fd&c Red 40 Color) Efg Sugar
- Vegetable Oil
- Water
- Liquid Egg
- Chocolate Fudge Icing (sugar
- Water
- Shortening Made From Palm Oil
- Glucose
- Cocoa Powder
- Invert Syrup
- Chocolate Liquor
- Cocoa Powder Processed With Alkali
- Modified Food Starch
- Soy Lecithin
- Salt
- Potassium Sorbate [preservative]
- Propylene Glycol
- Natural Vanilla Wonf And Propylene Glycol
- Water)
- Cake Flour
- Nulomoline Fudge Icing: (sugar
- Water
- Shortening Made From Palm Oil
- Glucose
- Cocoa Powder
- Invert Syrup
- Chocolate Liquor
- Cocoa Powder Processed With Alkali
- Modified Food Starch
- Soy Lecithin
- Salt
- Potassium Sorbate [preservatives]
- Propylene Glycol
- Natural Vanilla Wonf And Propylene Glycol
- Water) Caramel: (corn Syrup
- Sweetened Condensed Skim Milk
- Sugar
- High Fructose Corn Syrup
- Partially Hydrogenated Coconut Oil
- Natural And Artificial Flavor
- Mono And Diglycerides
- Salt
- Soy Lecithin)
- Pecans
Nutrition Facts
Serving Size 1 BROWNIE (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 4.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 157 | |
| % Daily Value* | ||
| Total Fat 17.4g | 12% | |
| Saturated Fat 9.8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 228mg | 4% | |
| Total Carbohydrate 58.7g | 9% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 39g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turtle Brownie Nutritional Value
| Nutrient | Suggested Serving 1 BROWNIE (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 391 kcal (9%) |
| Protein | 2 g (2%) | 4.35 g (4%) |
| Total Lipid (fat) | 8 g (6%) | 17.39 g (12%) |
| Carbohydrate, By Difference | 27 g (4%) | 58.7 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 18 g (33%) | 39.13 g (72%) |
| Calcium, Ca | 7 mg (0%) | 15 mg (1%) |
| Iron, Fe | 1 mg (3%) | 2.17 mg (6%) |
| Potassium, K | 50 mg (0%) | 109 mg (1%) |
| Sodium, Na | 105 mg (2%) | 228 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (10%) | 9.78 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Newberry Bakers Turtle Brownie with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in turtle brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium