Cheese Cake - 450 calories
Manufacturer Other
Product Information and Ingredients
Cheese Cake is manufactured by Other with a suggested serving size of 125 GRM (125 g) and 450 calories per serving. The nutritional value of a suggested serving of cheese cake includes 150 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 0 grams of dietary fiber, 32 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 044261435072.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 52% of DV
A serving of 125 GRM (125 g) of cheese cake has 52% of the recommended daily intake of fat.
Sugars 160% of DV
A serving of 125 GRM (125 g) of cheese cake has 160% of the recommended daily intake of sugars.
Saturated Fats 106% of DV
A serving of 125 GRM (125 g) of cheese cake has 106% of the recommended daily intake of saturated fats.
Cholesterol 63% of DV
A serving of 125 GRM (125 g) of cheese cake has 63% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Whey Protein
- Stabilizers [carob Bean Gum And/or Xanthan
- Locust Bean
- And Guar Gums]
- Salt)
- Sugar*
- Eggs*
- Caramel (corn Syrup
- Sugar
- Heavy Cream
- Milk
- Brown Sugar
- Invert Sugar
- Butter
- Vanilla
- Salt
- Soy Lecithin-an Emulsifier)
- Brownies (sugar*
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Skim Milk Powder
- Milk Fat
- Soya Lecithin-an Emulsifier
- Vanilla)
- Unenriched Flour*
- Eggs*
- Butter
- Dark Chocolate* (cocoa Mass
- Sugar
- Cocoa Butter
- Soya Lecithin-an Emulsifier
- Vanilla)
- Cocoa Powder
- Vanilla
- Salt
- Baking Soda (sodium Bicarbonate))
- Sea Salt
- And Crust (unenriched Flour*
- Butter
- Sugar*
- Eggs*
- Corn Meal
- Baking Powder [monocalcium Phosphate
- Sodium Bicarbonate (baking Soda)
- Non-gmo Corn Starch]
- Cocoa
- Salt
- Cinnamon
- Nutmeg)
Nutrition Facts
Serving Size 125 GRM (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 52% | |
| Saturated Fat 17g | 106% | |
| Trans Fat 0g | ||
| Cholesterol 150mg | 63% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 32g | ||
| Protein 8g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 6% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 194 | |
| % Daily Value* | ||
| Total Fat 21.6g | 42% | |
| Saturated Fat 13.6g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 50% | |
| Sodium 400mg | 21% | |
| Total Carbohydrate 33.6g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Cake Nutritional Value
| Nutrient | Suggested Serving 125 GRM (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (28%) | 360 kcal (23%) |
| Protein | 8 g (20%) | 6.4 g (16%) |
| Total Lipid (fat) | 27 g (52%) | 21.6 g (42%) |
| Carbohydrate, By Difference | 42 g (18%) | 33.6 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 32 g (160%) | 25.6 g (128%) |
| Calcium, Ca | 60 mg (6%) | 48 mg (5%) |
| Iron, Fe | 0.72 mg (5%) | 0.58 mg (4%) |
| Sodium, Na | 500 mg (26%) | 400 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (25%) | 800 IU (20%) |
| Fatty Acids, Total Saturated | 17 g (106%) | 13.6 g (85%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 150 mg (63%) | 120 mg (50%) |
Calories Burn off Time
How long would it take to burn off Other Cheese Cake with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in cheese cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium