Shrimp Scampi With Squash Blend & Wild Rice Pilaf - 261 calories
Manufacturer The Fresh Market, Inc.
Product Information and Ingredients
Shrimp Scampi With Squash Blend & Wild Rice Pilaf is manufactured by The Fresh Market, Inc. with a suggested serving size of 8 ONZ (227 g) and 261 calories per serving. The nutritional value of a suggested serving of shrimp scampi with squash blend & wild rice pilaf includes 120 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 737094221249.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 37.97% of the calories in the suggested servig of this product come from fat.
Protein 76% of DV
A serving of 8 ONZ (227 g) of shrimp scampi with squash blend & wild rice pilaf has 76% of the recommended daily needs of protein.
Cholesterol 91% of DV
A serving of 8 ONZ (227 g) of shrimp scampi with squash blend & wild rice pilaf has 91% of the recommended daily intake of cholesterol.
Ingredient List
- Shrimp
- Wild Rice Pilaf (water
- White Rice
- Wild Rice
- Chicken Stock [chicken Stock
- Salt]
- Chicken Fat
- Rice Starch
- Dehydrated Onion
- Salt
- Yeast Extract
- Dehydrated Garlic
- Spices
- Celery Salt)
- Vegetables (zucchini
- Yellow Squash)
- Scampi Sauce (water
- Heavy Cream
- Chicken Stock [chicken Stock
- Salt]
- Chablis Wine
- Garlic
- Butter [cream
- Salt]
- Rice Starch
- Lemon Zest [lemon Peel
- Cane Sugar
- Natural Lemon Flavor]
- Capers [capers
- Water
- Vinegar
- Salt]
- Lemon Juice Concentrate
- Yeast Extract [natural Flavor
- Salt
- Yeast Extract]
- Chicken Fat
- Dehydrated Garlic
- Salt
- Spice)
- Olive Oil
- Seasoning (salt
- Dehydrated Garlic
- Dehydrated Onion
- Cane Sugar
- Spices)
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 38% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 91% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 17% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 17% | |
| Saturated Fat 1.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 40% | |
| Sodium 194mg | 18% | |
| Total Carbohydrate 10.1g | 8% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Scampi With Squash Blend & Wild Rice Pilaf Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (30%) | 115 kcal (13%) |
| Protein | 17 g (76%) | 7.49 g (33%) |
| Total Lipid (fat) | 11.01 g (38%) | 4.85 g (17%) |
| Carbohydrate, By Difference | 23 g (17%) | 10.13 g (8%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 68 mg (12%) | 30 mg (5%) |
| Iron, Fe | 1 mg (13%) | 0.44 mg (6%) |
| Potassium, K | 356 mg (17%) | 157 mg (8%) |
| Sodium, Na | 440 mg (42%) | 194 mg (18%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (45%) | 1.76 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 120 mg (91%) | 53 mg (40%) |
Calories Burn off Time
How long would it take to burn off The Fresh Market, Inc. Shrimp Scampi With Squash Blend & Wild Rice Pilaf with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in shrimp scampi with squash blend & wild rice pilaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium