Cheese Cake - 480 calories
Manufacturer Pearl River Wedge
Product Information and Ingredients
Cheese Cake is manufactured by Pearl River Wedge with a suggested serving size of 125 GRM (125 g) and 480 calories per serving. The nutritional value of a suggested serving of cheese cake includes 125 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 30 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 044261519505.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 63.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 65% of DV
A serving of 125 GRM (125 g) of cheese cake has 65% of the recommended daily intake of fat.
Sugars 150% of DV
A serving of 125 GRM (125 g) of cheese cake has 150% of the recommended daily intake of sugars.
Saturated Fats 131% of DV
A serving of 125 GRM (125 g) of cheese cake has 131% of the recommended daily intake of saturated fats.
Cholesterol 52% of DV
A serving of 125 GRM (125 g) of cheese cake has 52% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Salt
- Stabilizers [carob Bean Gum And/or Xanthan
- Locust Bean
- And Guar Gums]
- Cheese Culture)
- Cane Sugar*
- Dark Chocolate* (cocoa Mass
- Sugar
- Cocoa Butter
- Soya Lecithin-an Emulsifier
- Vanilla)
- Eggs*
- Butter
- Sour Cream (pasteurized Milk And Cream
- Nonfat Milk
- Enzyme)
- Lemon Juice*
- And Crumbs (flour*
- Butter
- Cane Sugar*
- Palm Oil
- Cocoa Powder
- Water
- Eggs*
- Salt)
Nutrition Facts
Serving Size 125 GRM (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 65% | |
| Saturated Fat 21g | 131% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 15% | |
| Dietary Fiber 2g | 10% | |
| Sugars 30g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 384 | Calories from Fat 245 | |
| % Daily Value* | ||
| Total Fat 27.2g | 52% | |
| Saturated Fat 16.8g | 105% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 42% | |
| Sodium 192mg | 10% | |
| Total Carbohydrate 28.8g | 12% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Cake Nutritional Value
| Nutrient | Suggested Serving 125 GRM (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (30%) | 384 kcal (24%) |
| Protein | 7 g (17%) | 5.6 g (14%) |
| Total Lipid (fat) | 34 g (65%) | 27.2 g (52%) |
| Carbohydrate, By Difference | 36 g (15%) | 28.8 g (12%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 30 g (150%) | 24 g (120%) |
| Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
| Iron, Fe | 1.8 mg (13%) | 1.44 mg (10%) |
| Sodium, Na | 240 mg (13%) | 192 mg (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 21 g (131%) | 16.8 g (105%) |
| Cholesterol | 125 mg (52%) | 100 mg (42%) |
Calories Burn off Time
How long would it take to burn off Pearl River Wedge Cheese Cake with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in cheese cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium