Wedge Cheese Cake - 430 calories
Manufacturer Pearl River
Product Information and Ingredients
Wedge Cheese Cake is manufactured by Pearl River with a suggested serving size of 125 GRM (125 g) and 430 calories per serving. The nutritional value of a suggested serving of wedge cheese cake includes 140 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 044261520808.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 60.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 56% of DV
A serving of 125 GRM (125 g) of wedge cheese cake has 56% of the recommended daily intake of fat.
Sugars 145% of DV
A serving of 125 GRM (125 g) of wedge cheese cake has 145% of the recommended daily intake of sugars.
Saturated Fats 113% of DV
A serving of 125 GRM (125 g) of wedge cheese cake has 113% of the recommended daily intake of saturated fats.
Cholesterol 58% of DV
A serving of 125 GRM (125 g) of wedge cheese cake has 58% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Salt
- Stabilizers [carob Bean Gum And/or Xanthan
- Locust Bean
- And Guar Gums]
- Cheese Culture)
- Cane Sugar*
- Eggs*
- Key Lime Juice*
- Butter
- Sour Cream (pasteurized Milk And Cream
- Nonfat Milk
- Enzyme)
- Flour*
- Lemon Juice*
- Spinach Coloring
- Crumbs (flour*
- Butter
- Cane Sugar*
- Eggs*
- Corn Meal*
- Baking Powder* [monocalcium Phosphate
- Sodium Bicarbonate (baking Soda)
- Non-gmo Corn Starch]
- Cocoa Powder
- Salt
- Cinnamon
- Nutmeg)
- And White Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Skim Milk Powder
- Milk Fat
- Soya Lecithin-an Emulsifier
- Vanilla)
Nutrition Facts
Serving Size 125 GRM (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 56% | |
| Saturated Fat 18g | 113% | |
| Trans Fat 0g | ||
| Cholesterol 140mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 15% | |
| Dietary Fiber 1g | 5% | |
| Sugars 29g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 344 | Calories from Fat 209 | |
| % Daily Value* | ||
| Total Fat 23.2g | 45% | |
| Saturated Fat 14.4g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 112mg | 47% | |
| Sodium 232mg | 12% | |
| Total Carbohydrate 28.8g | 12% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 23g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wedge Cheese Cake Nutritional Value
| Nutrient | Suggested Serving 125 GRM (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (27%) | 344 kcal (22%) |
| Protein | 7 g (17%) | 5.6 g (14%) |
| Total Lipid (fat) | 29 g (56%) | 23.2 g (45%) |
| Carbohydrate, By Difference | 36 g (15%) | 28.8 g (12%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 29 g (145%) | 23.2 g (116%) |
| Calcium, Ca | 60 mg (6%) | 48 mg (5%) |
| Iron, Fe | 0.72 mg (5%) | 0.58 mg (4%) |
| Sodium, Na | 290 mg (15%) | 232 mg (12%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 18 g (113%) | 14.4 g (90%) |
| Cholesterol | 140 mg (58%) | 112 mg (47%) |
Calories Burn off Time
How long would it take to burn off Pearl River Wedge Cheese Cake with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in wedge cheese cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium