Cheese Cake - 490 calories
Manufacturer Other
Product Information and Ingredients
Cheese Cake is manufactured by Other with a suggested serving size of 125 GRM (125 g) and 490 calories per serving. The nutritional value of a suggested serving of cheese cake includes 140 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 32 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 044261621031.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 58.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 62% of DV
A serving of 125 GRM (125 g) of cheese cake has 62% of the recommended daily intake of fat.
Sugars 160% of DV
A serving of 125 GRM (125 g) of cheese cake has 160% of the recommended daily intake of sugars.
Saturated Fats 131% of DV
A serving of 125 GRM (125 g) of cheese cake has 131% of the recommended daily intake of saturated fats.
Cholesterol 58% of DV
A serving of 125 GRM (125 g) of cheese cake has 58% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Whey Protein Concentrate
- Salt
- Stabilizers (carob Bean Gum And/or Xanthan
- Locust Bean
- And Guar Gums)
- Cheese Cultures)
- Dark Chocolate (cocoa Mass
- Sugar
- Cocoa Butter
- Soya Lecithin-an Emulsifier
- Vanilla) Sugar
- Eggs
- And Crust (unenriched Flour
- Butter
- Sugar
- Palm Oil
- Cocoa Powder
- Water
- Eggs
- Salt)
Nutrition Facts
Serving Size 125 GRM (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 62% | |
| Saturated Fat 21g | 131% | |
| Trans Fat 0g | ||
| Cholesterol 140mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 16% | |
| Dietary Fiber 2g | 10% | |
| Sugars 32g | ||
| Protein 9g | ||
| Vitamin A 19% | Vitamin C 0% |
| Calcium 6% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 230 | |
| % Daily Value* | ||
| Total Fat 25.6g | 49% | |
| Saturated Fat 16.8g | 105% | |
| Trans Fat 0g | ||
| Cholesterol 112mg | 47% | |
| Sodium 208mg | 11% | |
| Total Carbohydrate 31.2g | 13% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 26g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Cake Nutritional Value
| Nutrient | Suggested Serving 125 GRM (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (31%) | 392 kcal (25%) |
| Protein | 9 g (22%) | 7.2 g (18%) |
| Total Lipid (fat) | 32 g (62%) | 25.6 g (49%) |
| Carbohydrate, By Difference | 39 g (16%) | 31.2 g (13%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 32 g (160%) | 25.6 g (128%) |
| Calcium, Ca | 60 mg (6%) | 48 mg (5%) |
| Iron, Fe | 1.8 mg (13%) | 1.44 mg (10%) |
| Sodium, Na | 260 mg (14%) | 208 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (19%) | 600 IU (15%) |
| Fatty Acids, Total Saturated | 21 g (131%) | 16.8 g (105%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 140 mg (58%) | 112 mg (47%) |
Calories Burn off Time
How long would it take to burn off Other Cheese Cake with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in cheese cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium