Cheese Cake - 480 calories
Manufacturer Other
Product Information and Ingredients
Cheese Cake is manufactured by Other with a suggested serving size of 125 GRM (125 g) and 480 calories per serving. The nutritional value of a suggested serving of cheese cake includes 130 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 044261635533.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 54% of DV
A serving of 125 GRM (125 g) of cheese cake has 54% of the recommended daily intake of fat.
Sugars 145% of DV
A serving of 125 GRM (125 g) of cheese cake has 145% of the recommended daily intake of sugars.
Saturated Fats 106% of DV
A serving of 125 GRM (125 g) of cheese cake has 106% of the recommended daily intake of saturated fats.
Cholesterol 54% of DV
A serving of 125 GRM (125 g) of cheese cake has 54% of the recommended daily intake of cholesterol.
Ingredient List
- Batter [cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Whey Protein
- Whey Protein
- Stabilizers [carob Bean Gum And/or Xanthan
- Locust Bean
- And Guar Gums]
- Salt)
- Sugar
- Eggs
- Vanilla
- Cookie Crumbs (unenriched Flour
- Sugar
- Butter
- Palm Oil
- Cocoa Powder
- Water
- Eggs
- Vanilla
- Salt)]
- Newman O's [organic Unbleached Wheat Flour
- Organic Powdered Sugar (organic Sugar
- Organic Corn Starch)
- Organic Sugar
- Organic Palm Fruit Oil (expeller Pressed)
- Cocoa (processed With Alkali)
- Unsweetened Chocolate
- Salt
- Natural Flavor
- Sodium Bicarbonate (leavening)
- Soya Lecithin-an Emulsifier]
- White Chocolate [sugar
- Cocoa Butter
- Whole Milk Powder
- Skim Milk Powder
- Milk Fat
- Soya Lecithin-an Emulsifier
- Vanilla] And Crust [unenriched Flour
- Sugar
- Butter
- Palm Oil
- Cocoa Powder
- Water
- Eggs
- Salt]
Nutrition Facts
Serving Size 125 GRM (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 54% | |
| Saturated Fat 17g | 106% | |
| Trans Fat 0g | ||
| Cholesterol 130mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 19% | |
| Dietary Fiber 1g | 5% | |
| Sugars 29g | ||
| Protein 9g | ||
| Vitamin A 19% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 384 | Calories from Fat 202 | |
| % Daily Value* | ||
| Total Fat 22.4g | 43% | |
| Saturated Fat 13.6g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 104mg | 43% | |
| Sodium 224mg | 12% | |
| Total Carbohydrate 36.8g | 15% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 23g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Cake Nutritional Value
| Nutrient | Suggested Serving 125 GRM (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (30%) | 384 kcal (24%) |
| Protein | 9 g (22%) | 7.2 g (18%) |
| Total Lipid (fat) | 28 g (54%) | 22.4 g (43%) |
| Carbohydrate, By Difference | 46 g (19%) | 36.8 g (15%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 29 g (145%) | 23.2 g (116%) |
| Calcium, Ca | 60 mg (6%) | 48 mg (5%) |
| Iron, Fe | 1.44 mg (10%) | 1.15 mg (8%) |
| Sodium, Na | 280 mg (15%) | 224 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (19%) | 600 IU (15%) |
| Fatty Acids, Total Saturated | 17 g (106%) | 13.6 g (85%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 130 mg (54%) | 104 mg (43%) |
Calories Burn off Time
How long would it take to burn off Other Cheese Cake with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in cheese cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium