Cheese Cake - 431 calories
Manufacturer Other
Product Information and Ingredients
Cheese Cake is manufactured by Other with a suggested serving size of 1 SLICE (146 g) and 431 calories per serving. The nutritional value of a suggested serving of cheese cake includes 134 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 0 grams of dietary fiber, 34 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 078742041872.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 54.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 58% of DV
A serving of 1 SLICE (146 g) of cheese cake has 58% of the recommended daily intake of fat.
Sugars 199% of DV
A serving of 1 SLICE (146 g) of cheese cake has 199% of the recommended daily intake of sugars.
Saturated Fats 109% of DV
A serving of 1 SLICE (146 g) of cheese cake has 109% of the recommended daily intake of saturated fats.
Cholesterol 65% of DV
A serving of 1 SLICE (146 g) of cheese cake has 65% of the recommended daily intake of cholesterol.
Ingredient List
- Cream
- Sugar
- Milk
- Pumpkin
- Eggs
- Wheat Flour
- Water
- Less Than 2% Of: Palm Oil
- Brown Sugar
- Honey
- Graham Flour
- Nonfat Milk
- Lemon Juice Concentrate
- Lemon Oil
- Vanilla Bean Extractives
- Whey
- Baking Soda
- Natural Flavor
- Carrageenan
- Dextrose
- Cheese Culture
- Salt
- Carob Bean Gum
- Guar Gum
- Xanthan Gum
- Modified Food Starch
- Spice
- Cornstarch
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Tara Gum
- Citric Acid
- Soy Lecithin
Nutrition Facts
Serving Size 1 SLICE (146 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 58% | |
| Saturated Fat 15g | 109% | |
| Trans Fat 0.99g | ||
| Cholesterol 134mg | 65% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 34g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 295 | Calories from Fat 160 | |
| % Daily Value* | ||
| Total Fat 17.8g | 40% | |
| Saturated Fat 10.3g | 75% | |
| Trans Fat 0.68g | ||
| Cholesterol 92mg | 45% | |
| Sodium 178mg | 11% | |
| Total Carbohydrate 29.5g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Cake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (146 g) | Standard Serving 100g |
|---|---|---|
| Energy | 431 kcal (31%) | 295 kcal (22%) |
| Protein | 6.99 g (20%) | 4.79 g (14%) |
| Total Lipid (fat) | 26 g (58%) | 17.81 g (40%) |
| Carbohydrate, By Difference | 43 g (21%) | 29.45 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 34 g (199%) | 23.29 g (136%) |
| Calcium, Ca | 70 mg (8%) | 48 mg (5%) |
| Iron, Fe | 0.8 mg (6%) | 0.55 mg (4%) |
| Potassium, K | 110 mg (3%) | 75 mg (2%) |
| Sodium, Na | 260 mg (16%) | 178 mg (11%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14.99 g (109%) | 10.27 g (75%) |
| Fatty Acids, Total Trans | 0.99 g (7%) | 0.68 g (5%) |
| Cholesterol | 134 mg (65%) | 92 mg (45%) |
Calories Burn off Time
How long would it take to burn off Other Cheese Cake with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in cheese cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 144 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 120 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium