Pound Cake - 330 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Pound Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.1 CAKE (79 g) and 330 calories per serving. The nutritional value of a suggested serving of pound cake includes 35 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742040592.
This product is high in sugars.
Calories from fat: a total of 43.64% of the calories in the suggested servig of this product come from fat.
Sugars 82% of DV
A serving of 0.1 CAKE (79 g) of pound cake has 82% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Flour Bleached (wheat Flour
- Ferrous Sulfate
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Eggs
- Cranberries
- Walnuts
- Enriched Flour (wheat Flour
- Malted Barley Four
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sweetened Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Contains Less Than 2% Of Each Of The Following: Vegetable Shortening (partially Hydrogenated Soybean Oil
- Hydrogenated Cottonseed Oil
- Polyglycerol Esters Of Fatty Acids
- Monoglycerides
- Tbhq (preservative)
- Citric Acid (preservative))
- Food Starch-modified
- Corn Syrup
- Whey
- Wheat Flour
- Canola Oil And/or Soybean Oil
- Mono- & Diglycerides
- Soy Lecithin
- Salt
- Orange Pulp
- Leavening (sodium Aluminum Phosphate
- Baking Soda)
- Vegetable Shortening (partially Hydrogenated Soybean & Cottonseed Oils
- Soy Lecithin)
- Wheat Gluten
- Potassium Sorbate (preservative)
- Distilled Propylene Glycol Monoesters Of Fats & Fatty Acids
- Sodium Stearoyl Lactylate
- Natural & Artificial Flavors
- Corn Starch
- Silicon Dioxide
- Xanthan Gum
- Calcium Carbonate
- Guar Gum
- Calcium Sulfate
- Dextrose
- Egg Whites
- Partially Hydrogenated Cottonseed Oil And/or Partially Hydrogenated Canola Oil
- Cellulose Gum
- Agar-agar
- Locust Bean Gum
- Citric Acid (preservative)
- Maltodextrin
- Sodium Hexametaphosphate
- Annatto Extract Color
- Beta-carotene Color Yellow 6
- Turmeric Color
- Tbhq (preservative)
- Coconut Oil
- Enzymes
- Tocopherols (preservative)
- Ethyl Alcohol
- Beta -apo-8'-carotenal Color
- Gum Tragacanth
- Titanium Dioxide Color
- Sodium Benzoate (preservative)
Nutrition Facts
Serving Size 0.1 CAKE (79 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 19% | |
Saturated Fat 3g | 12% | |
Trans Fat 0g | ||
Cholesterol 35mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 11% | |
Dietary Fiber 1g | 3% | |
Sugars 26g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 418 | Calories from Fat 182 | |
% Daily Value* | ||
Total Fat 20.3g | 25% | |
Saturated Fat 3.8g | 15% | |
Trans Fat 0g | ||
Cholesterol 44mg | 12% | |
Sodium 278mg | 9% | |
Total Carbohydrate 53.2g | 14% | |
Dietary Fiber 1.3g | 4% | |
Sugars 33g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pound Cake Nutritional Value
Nutrient | Suggested Serving 0.1 CAKE (79 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (13%) | 418 kcal (17%) |
Protein | 3 g (5%) | 3.8 g (6%) |
Total Lipid (fat) | 16 g (19%) | 20.25 g (25%) |
Carbohydrate, By Difference | 42 g (11%) | 53.16 g (14%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 26 g (82%) | 32.91 g (104%) |
Calcium, Ca | 60 mg (4%) | 76 mg (5%) |
Iron, Fe | 1.44 mg (6%) | 1.82 mg (8%) |
Sodium, Na | 220 mg (7%) | 278 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.1 mg (6%) | 0.13 mg (8%) |
Niacin | 0.8 mg (4%) | 1.01 mg (5%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (12%) | 3.8 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (9%) | 44 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Pound Cake with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pound cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium