Cheese Cake - 260 calories
Manufacturer Other
Product Information and Ingredients
Cheese Cake is manufactured by Other with a suggested serving size of 1 SLICE (71 g) and 260 calories per serving. The nutritional value of a suggested serving of cheese cake includes 70 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 161759134306.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 48% of DV
A serving of 1 SLICE (71 g) of cheese cake has 48% of the recommended daily intake of sugars.
Saturated Fats 28% of DV
A serving of 1 SLICE (71 g) of cheese cake has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese (milk
- Cream
- Cheese Cultured Salt
- Stabilizer Citric Acid)
- Sugar
- Sour Cream (cultured Cream
- Enzymes)
- Graham Cracker Crumbs (enriched Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Graham Flour
- High Fructose Corn Syrup
- Vegetable Shortening [partially Hydrogenated Soybean And Cottonseed Oils]
- Sugar
- Baking Soda
- Salt
- Honey)
- Eggs
- Strawberry Filling (strawberries
- Glucose
- Sugar
- Water
- High Fructose Corn Syrup
- Modified Corn Starch
- Contains 2% Or Less Of The Following: Natural Flavors
- Citric Acid
- Potassium Sorbate And Sodium Benzoate [as Preservatives]
- Gellan Gum
- Salt
- Red 40
- Yellow 5)
- Margarine (partially Hydrogenated Soybean Oil And Liquid Soybean Oil
- Water
- Soy Lecithin And Vegetable Mono And Diglycerides [emulsifiers]
- Potassium Sorbate And Citric Acid [as Preservatives]
- Artificial Flavor
- Vitamin A Palmitate
- Beta Carotene [color]
- Whey)
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin
- Riboflavin Folic Acid)
- Milk
- Cornstarch
- Cinnamon
- Vanilla Extract
- Red 40
Nutrition Facts
Serving Size 1 SLICE (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 17% | |
| Saturated Fat 8g | 28% | |
| Trans Fat 1g | ||
| Cholesterol 70mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 1% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 366 | Calories from Fat 203 | |
| % Daily Value* | ||
| Total Fat 22.5g | 25% | |
| Saturated Fat 11.3g | 40% | |
| Trans Fat 1.41g | ||
| Cholesterol 99mg | 23% | |
| Sodium 268mg | 8% | |
| Total Carbohydrate 33.8g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Cake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (9%) | 366 kcal (13%) |
| Protein | 4 g (6%) | 5.63 g (8%) |
| Total Lipid (fat) | 16 g (17%) | 22.54 g (25%) |
| Carbohydrate, By Difference | 24 g (6%) | 33.8 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17 g (48%) | 23.94 g (68%) |
| Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
| Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
| Sodium, Na | 190 mg (6%) | 268 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
| Vitamin A, Iu | 500 IU (7%) | 704 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (28%) | 11.27 g (40%) |
| Fatty Acids, Total Trans | 1 g (4%) | 1.41 g (5%) |
| Cholesterol | 70 mg (17%) | 99 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Cheese Cake with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in cheese cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium