Tricolor Cheese Tortellacci - 310 calories
Manufacturer Perfect Pasta Inc.
Product Information and Ingredients
Tricolor Cheese Tortellacci is manufactured by Perfect Pasta Inc. with a suggested serving size of 13 TORTELLACCIS (124 g) and 310 calories per serving. The nutritional value of a suggested serving of tricolor cheese tortellacci includes 64 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 097137321467.
Calories from fat: a total of 29% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin
- Thiamin
- Riboflavin
- Folic Acid))
- Whey Ricotta Cheese (whey
- Whole Milk
- Cream
- Vinegar)
- Water
- Whole Egg
- Romano Cheese (pasteurized Sheep's Milk
- Cheese Culture
- Salt
- Enzymes
- Modified Food Starch
- Powdered Cellulose (anti-caking Agent)
- Water
- Whole Egg
- Bread Crumbs (wheat Flour
- Sugar
- Canola Oil
- Salt
- Yeast)
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Flour Blend (yellow Corn Flour
- Wheat Flour
- Soybean Oil
- Extractives Of Turmeric And Paprika)
- Parsley
- Dehydrated Potatoes (100% Potatoes)
- Salt
- Tomato Paste (tomatoes And Citric Acid)
- Spinach Powder
- Tomato Powder
- Paprika
- Black Powder
Nutrition Facts
Serving Size 13 TORTELLACCIS (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 19% | |
| Saturated Fat 5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 18% | |
| Dietary Fiber 2g | 10% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 25% | Vitamin C 7% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 15% | |
| Saturated Fat 4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 21% | |
| Sodium 387mg | 20% | |
| Total Carbohydrate 35.5g | 15% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tricolor Cheese Tortellacci Nutritional Value
| Nutrient | Suggested Serving 13 TORTELLACCIS (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (19%) | 250 kcal (16%) |
| Protein | 14 g (34%) | 11.29 g (27%) |
| Total Lipid (fat) | 9.99 g (19%) | 8.06 g (15%) |
| Carbohydrate, By Difference | 44 g (18%) | 35.48 g (15%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 1 g (5%) | 0.81 g (4%) |
| Calcium, Ca | 200 mg (19%) | 161 mg (15%) |
| Iron, Fe | 1.44 mg (10%) | 1.16 mg (8%) |
| Sodium, Na | 480 mg (25%) | 387 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 2.9 mg (6%) |
| Vitamin A, Iu | 999 IU (25%) | 806 IU (20%) |
| Fatty Acids, Total Saturated | 5 g (31%) | 4.03 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (26%) | 52 mg (21%) |
Calories Burn off Time
How long would it take to burn off Perfect Pasta Inc. Tricolor Cheese Tortellacci with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in tricolor cheese tortellacci.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium