Cheese Cake - 350 calories
Manufacturer Chuckanut Cheesecake Company
Product Information and Ingredients
Cheese Cake is manufactured by Chuckanut Cheesecake Company with a suggested serving size of 1 CAKE (99 g) and 350 calories per serving. The nutritional value of a suggested serving of cheese cake includes 100 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 603812029889.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 59.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 35% of DV
A serving of 1 CAKE (99 g) of cheese cake has 35% of the recommended daily intake of fat.
Sugars 87% of DV
A serving of 1 CAKE (99 g) of cheese cake has 87% of the recommended daily intake of sugars.
Saturated Fats 64% of DV
A serving of 1 CAKE (99 g) of cheese cake has 64% of the recommended daily intake of saturated fats.
Cholesterol 33% of DV
A serving of 1 CAKE (99 g) of cheese cake has 33% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers (xanthan And/or Carob Bean And/or Guar Gums))
- Sugar
- Eggs
- Flour (unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Folic Acid
- Thiamine Mononitrate
- Riboflavin)
- Sour Cream (cream
- Milk
- Enzymes)
- Butter (cream
- Salt)
- Graham Flour
- Natural Flavor
- Palm Fruit Oil
- Brown Sugar
- Sea Salt
- Sugarcane Fiber
- Honey
- Salt
- Baking Soda
- Cocoa
- Vanilla Extract
Nutrition Facts
Serving Size 1 CAKE (99 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 35% | |
Saturated Fat 13g | 64% | |
Trans Fat 0g | ||
Cholesterol 100mg | 33% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 11% | |
Dietary Fiber 1g | 4% | |
Sugars 22g | ||
Protein 5g |
Vitamin A 15% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 354 | Calories from Fat 209 | |
% Daily Value* | ||
Total Fat 23.2g | 35% | |
Saturated Fat 13.1g | 65% | |
Trans Fat 0g | ||
Cholesterol 101mg | 33% | |
Sodium 475mg | 20% | |
Total Carbohydrate 33.3g | 11% | |
Dietary Fiber 1g | 4% | |
Sugars 22g | ||
Protein 5g |
Vitamin A 15% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Cake Nutritional Value
Nutrient | Suggested Serving 1 CAKE (99 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (17%) | 354 kcal (18%) |
Protein | 5 g (10%) | 5.05 g (10%) |
Total Lipid (fat) | 23 g (35%) | 23.23 g (35%) |
Carbohydrate, By Difference | 33 g (11%) | 33.33 g (11%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 22 g (87%) | 22.22 g (88%) |
Calcium, Ca | 60 mg (5%) | 61 mg (5%) |
Iron, Fe | 0.72 mg (4%) | 0.73 mg (4%) |
Sodium, Na | 470 mg (19%) | 475 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 750 IU (15%) | 758 IU (15%) |
Fatty Acids, Total Saturated | 13 g (64%) | 13.13 g (65%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 100 mg (33%) | 101 mg (33%) |
Calories Burn off Time
How long would it take to burn off Chuckanut Cheesecake Company Cheese Cake with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in cheese cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium