Raspberry Filled Donuts - 320 calories
Manufacturer Golden Donut Inc.
Product Information and Ingredients
Raspberry Filled Donuts is manufactured by Golden Donut Inc. with a suggested serving size of 1 DONUT (78 g) and 320 calories per serving. The nutritional value of a suggested serving of raspberry filled donuts includes 5 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 709129004813.
This product is high in sugars and saturated fats.
Calories from fat: a total of 53.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 50% of DV
A serving of 1 DONUT (78 g) of raspberry filled donuts has 50% of the recommended daily intake of sugars.
Saturated Fats 31% of DV
A serving of 1 DONUT (78 g) of raspberry filled donuts has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour
- Water
- Pure Cane Sugar
- Tallow With Mixed Tocopherols
- Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Concentrate (soy Flour
- Salt
- Monoglycerides
- Gluten
- Wheat Flour
- Lecithin
- Calcium Propionate
- Guar Gum
- Soy Oil
- Maltodextrin
- Xanthan Gum
- Ascorbic Acid
- Amylase) Filling: Corn Syrup
- Water
- Sugar
- Modified Food Starch
- Natural And Artificial Flavor
- Citric Acid
- Sodium Benzoate
- Salt
- Red #40 Glaze: Confectioners Sugar
- Water
- Pure Cane Sugar
- Glaze Stabilizer (maltodextrin
- Agar
- Salt
- Locust Bean Gum
- Partially Hydrogenated Soybean And Cottonseed Oils
- Soybean Lecithin)
- Natural And Artificial Butter And Vanilla Flavors
- Cornstarch
- Natural Mixed Tocopherols
- Dry Milk Ingredients
Nutrition Facts
Serving Size 1 DONUT (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 23% | |
| Saturated Fat 8g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 219 | |
| % Daily Value* | ||
| Total Fat 24.4g | 29% | |
| Saturated Fat 10.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 205mg | 7% | |
| Total Carbohydrate 43.6g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raspberry Filled Donuts Nutritional Value
| Nutrient | Suggested Serving 1 DONUT (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (12%) | 410 kcal (16%) |
| Protein | 2 g (3%) | 2.56 g (4%) |
| Total Lipid (fat) | 19 g (23%) | 24.36 g (29%) |
| Carbohydrate, By Difference | 34 g (9%) | 43.59 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (50%) | 20.51 g (64%) |
| Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.46 mg (2%) |
| Sodium, Na | 160 mg (5%) | 205 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (31%) | 10.26 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Golden Donut Inc. Raspberry Filled Donuts with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in raspberry filled donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium