Cheese Croquettes - 80 calories
Manufacturer L & J General International
Product Information and Ingredients
Cheese Croquettes is manufactured by L & J General International with a suggested serving size of 1 CROQUETTES (36 g) and 80 calories per serving. The nutritional value of a suggested serving of cheese croquettes includes 10 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 099336003205.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Batter Mix (all Purpose Flour (bleached Enriched Wheat Flour
- (fungal Enzyme
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Corn Flour
- Nonfat Dry Milk
- Granulated Garlic
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- White Pepper
- Xanthan Gum
- Monosodium Glutamate)
- Cream Cheese (pasteurized Cultured Milk And Cream
- Whey
- Salt
- Xanthan Gum
- Locust Bean And/or Guar Gum
- Bread Crumbs (enriched Flour (containing Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Corn Syrup
- Sugar
- Vegetable Shortening ( One Or More Of The Following: Partially Hydrogenated Soybean Oil
- And/or Cottonseed Oil)
- Yeast
- Contains 2 % Or Less Of The Following: Salt
- Soy Flour
- Whey
- Sodium Stearoyl
- 2 Lactylate (dough Conditioner)
- Calcium Propionate (preservative)
- Sesame Seed) And/or Breader (wheat Flour
- Salt
- Soybean Oil)
- All Purpose Flour (balanced Enriched Wheat Flour
- (fungal Enzyme
- Niacin
- Reduced Oil (soybean And /or Cottonseed Oil)
- Grated Parmesan Cheese [part - Skim Milk
- Cheese Culture
- Salt
- Enzymes
- Anti - Caking Agent (powdered Cellulose)]
- Grated Pecorino Romano Cheese [pasteurized Sheep And/ Or Cows Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose (anti - Caking Agent)]
- Salt
- Monosodium Glutamate
Nutrition Facts
Serving Size 1 CROQUETTES (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 6% | |
| Saturated Fat 5.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 3% | |
| Sodium 375mg | 6% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 2.8g | 4% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Croquettes Nutritional Value
| Nutrient | Suggested Serving 1 CROQUETTES (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 222 kcal (4%) |
| Protein | 3 g (2%) | 8.33 g (6%) |
| Total Lipid (fat) | 4 g (2%) | 11.11 g (6%) |
| Carbohydrate, By Difference | 9 g (1%) | 25 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
| Sugars, Total | 3 g (4%) | 8.33 g (12%) |
| Calcium, Ca | 40 mg (1%) | 111 mg (3%) |
| Iron, Fe | 0.9 mg (2%) | 2.5 mg (5%) |
| Sodium, Na | 135 mg (2%) | 375 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 278 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5.56 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 28 mg (3%) |
Calories Burn off Time
How long would it take to burn off L & J General International Cheese Croquettes with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in cheese croquettes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium