Cuban Style Tamales - 200 calories
Manufacturer L & J General International
Product Information and Ingredients
Cuban Style Tamales is manufactured by L & J General International with a suggested serving size of 4 ONZ (113 g) and 200 calories per serving. The nutritional value of a suggested serving of cuban style tamales includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 099336003175.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Corn
- Corn Flour
- Vegetable Oil (soybean And/or Cottonseed Oil)
- Corn Syrup
- Corn Meal
- Tomato Paste (tomatoes) And/or Tomato Paste (tomatoes
- Citric Acid)
- Soy Flour
- Salt
- Bell Peppers (bell Peppers
- Water
- Citric Acid)
- Corn Starch And/or Non Fat Dry Milk And/or Whole Wheat Flour
- Granulated Garlic
- Dehydrated Onions
- Spices
- Xanthan Gum
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 28% | |
| Saturated Fat 5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 12% | |
| Dietary Fiber 5g | 23% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 11% | Vitamin C 34% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.2g | 25% | |
| Saturated Fat 4.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 354mg | 17% | |
| Total Carbohydrate 27.4g | 10% | |
| Dietary Fiber 4.4g | 20% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 30% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cuban Style Tamales Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (11%) | 177 kcal (10%) |
| Protein | 2.99 g (7%) | 2.65 g (6%) |
| Total Lipid (fat) | 16 g (28%) | 14.16 g (25%) |
| Carbohydrate, By Difference | 31 g (12%) | 27.43 g (10%) |
| Fiber, Total Dietary | 5 g (23%) | 4.4 g (20%) |
| Sugars, Total | 4.99 g (23%) | 4.42 g (20%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 400 mg (19%) | 354 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (34%) | 15.9 mg (30%) |
| Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
| Fatty Acids, Total Saturated | 5 g (28%) | 4.42 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off L & J General International Cuban Style Tamales with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in cuban style tamales.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium