Cheese Danish Coffee Cake - 170 calories
Manufacturer Other
Product Information and Ingredients
Cheese Danish Coffee Cake is manufactured by Other with a suggested serving size of 0.13 CAKE (50 g) and 170 calories per serving. The nutritional value of a suggested serving of cheese danish coffee cake includes 15 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 01121303219.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Margarine (palm Oil
- Soybean Oil Water
- Salt
- Contains Less Than 2% Of Each Of Vegetable Mono- And Diglycerides
- Soy Lecithin
- Sodium Benzoate [a Preservative]
- Citric Acid
- Natural And Artificial Flavor
- Vitamin A Palmitate Added
- Beta Carotene [color]
- Whey
- Vitamin D)
- Water
- Sugar
- Whole Eggs
- Milk
- Neufchatel Cheese (cultured Pasteurized Milk And Cream
- Salt
- Carob Bean Gum)
- High Fructose Corn Syrup Palm Oil Hydrated Monoglyceride (water
- Monoglycerides)
- Contains 2% Or Less Of: Nonfat Milk
- Corn Syrup
- Yeast
- Salt
- Milk Protein Concentrate
- Cheese Culture
- Food Starch-modified
- Microcrystalline Cellulose
- Carob Bean Gum
- Lactic Acid
- Tapioca Dextrin
- Artificial Flavor
- Sodium Stearoyl Lactylate
- Mono- And Diglycerides
- Citric Acid
- Casein
- Soybean Oil Agar
- Whey Calcium Lactate
- Lemon Juice Concentrate
- Dextrose
- Sodium Bicarbonate
- Soy Lecithin
- Cellulose Gum
- Artificial Color
- Enzymes
- Xanthan Gum
- Ascorbic Acid
- Apocarotenal (for Color)
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 0.13 CAKE (50 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 7% | |
Saturated Fat 4g | 10% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 8g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 14% | |
Saturated Fat 8g | 20% | |
Trans Fat 0g | ||
Cholesterol 30mg | 5% | |
Sodium 420mg | 9% | |
Total Carbohydrate 38g | 6% | |
Dietary Fiber 2g | 4% | |
Sugars 16g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Danish Coffee Cake Nutritional Value
Nutrient | Suggested Serving 0.13 CAKE (50 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 340 kcal (9%) |
Protein | 3 g (3%) | 6 g (6%) |
Total Lipid (fat) | 9 g (7%) | 18 g (14%) |
Carbohydrate, By Difference | 19 g (3%) | 38 g (6%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 8 g (16%) | 16 g (32%) |
Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
Sodium, Na | 210 mg (4%) | 420 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (3%) | 600 IU (6%) |
Fatty Acids, Total Saturated | 4 g (10%) | 8 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (3%) | 30 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Cheese Danish Coffee Cake with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in cheese danish coffee cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium