Cheese Danish Strip - 210 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Cheese Danish Strip is manufactured by The Kroger Co. with a suggested serving size of 0.13 DANISH (50 g) and 210 calories per serving. The nutritional value of a suggested serving of cheese danish strip includes 10 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110836465.
This product is high in sugars.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Sugars 26% of DV
A serving of 0.13 DANISH (50 g) of cheese danish strip has 26% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Margarine (palm Oil
- Water
- Soybean Oil
- Sugar
- Soy Lecithin
- Mono- & Diglycerides
- Potassium Sorbate [preservative]
- Citric Acid
- Artificial Flavor
- Beta-carotene [for Color]
- Vitamin A Palmitate)
- Wheat Flour
- Margarine (soybean Oil & Palm Oil
- Water
- Salt
- Mono- & Diglycerides
- Soy Lecithin
- Sodium Benzoate [preservative]
- Artificial Flavor
- Vitamin A Palmitate
- Beta-carotene [for Color])
- High Fructose Corn Syrup
- Dextrose
- Milk
- Neufchatel Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Contains 2% Or Less Of: Yeast
- Vegetable Shortening (palm Oil
- Fractionated Palm Oil)
- Eggs
- Modified Corn Starch
- Whey
- Skim Milk
- Salt
- Defatted Soy Flour
- Egg Yolks
- Palm Oil
- Mono- & Diglycerides
- Corn Starch
- Distilled Monoglycerides
- Dextrin
- Egg Whites
- Vegetable Shortening (palm Oil
- Fractionated Palm Oil
- Soy Lecithin)
- Calcium Sulfate
- Milk Protein Concentrate
- Calcium Carbonate
- Degerminated Yellow Corn Flour
- Maltodextrin
- Cheese Culture
- Baking Powder (soidum Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate)
- Sodium Stearoyl Lactylate
- Ammonium Sulfate
- Potassium Sorbate (preservative)
- Soybean Oil
- Lemon Juice Concentrate
- Carob Bean Gum
- Sherry Wine
- Propylene Glycol
- Lactic Acid
- Citric Acid
- Enzymes
- Xanthan Gum
- Natural And Artificial Flavors
- Titanium Dioxide
- Beta-apo-8'-carotenal
- Turmeric (for Color)
- Sodium Silicoaluminate
- Soy Lecithin
- High Oleic Canola Oil
- Invert Sugar
- Locust Bean Gum
- Agar-agar
- Potato Starch
- Paprika Oleoresin (for Color)
- Ethyl Alcohol
- Sodium Phosphate
- Glyceryl Monooleate
- Polysorbate 60
- Tocopherols
- Ascorbic Acid
- Acacia (gum Arabic)
- Caramel Color
- Corn Syrup
- Triacetin
- Capric/caprylic Triglycerides
Nutrition Facts
Serving Size 0.13 DANISH (50 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 8% | |
Saturated Fat 5g | 13% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 13g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 420 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 17% | |
Saturated Fat 10g | 25% | |
Trans Fat 0g | ||
Cholesterol 20mg | 3% | |
Sodium 340mg | 7% | |
Total Carbohydrate 52g | 9% | |
Dietary Fiber 2g | 4% | |
Sugars 26g | ||
Protein 6g |
Vitamin A 8% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Danish Strip Nutritional Value
Nutrient | Suggested Serving 0.13 DANISH (50 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (5%) | 420 kcal (11%) |
Protein | 3 g (3%) | 6 g (6%) |
Total Lipid (fat) | 11 g (8%) | 22 g (17%) |
Carbohydrate, By Difference | 26 g (4%) | 52 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 13 g (26%) | 26 g (52%) |
Calcium, Ca | 60 mg (2%) | 120 mg (5%) |
Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
Sodium, Na | 170 mg (4%) | 340 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (4%) | 800 IU (8%) |
Fatty Acids, Total Saturated | 5 g (13%) | 10 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 20 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Cheese Danish Strip with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in cheese danish strip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium