Oat Bread - 120 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Oat Bread is manufactured by The Kroger Co. with a suggested serving size of 1 SLICE (45 g) and 120 calories per serving. The nutritional value of a suggested serving of oat bread includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 011110837318.
Oat Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour (flour
- Malted Barley Flour
- Reduced Iron
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Oats
- Barley
- Yeast
- Honey
- High Fructose Corn Syrup
- Wheat Gluten Contains 2% Or Less Of: Soybean Oil
- Molasses
- Raisin Juice Concentrate
- Salt
- Grain Vinegar
- Calcium Propionate (preservative)
- Datem
- Calcium Sulfate
- Soy Lecithin
- Potassium Iodate
Nutrition Facts
Serving Size 1 SLICE (45 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 2g | 4% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 267 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 333mg | 6% | |
Total Carbohydrate 51.1g | 8% | |
Dietary Fiber 4.4g | 8% | |
Sugars 9g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oat Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE (45 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (3%) | 267 kcal (6%) |
Protein | 5 g (4%) | 11.11 g (10%) |
Total Lipid (fat) | 1.5 g (1%) | 3.33 g (2%) |
Carbohydrate, By Difference | 23 g (3%) | 51.11 g (8%) |
Fiber, Total Dietary | 2 g (4%) | 4.4 g (8%) |
Sugars, Total | 4 g (7%) | 8.89 g (16%) |
Calcium, Ca | 40 mg (1%) | 89 mg (3%) |
Iron, Fe | 1.44 mg (4%) | 3.2 mg (8%) |
Sodium, Na | 150 mg (3%) | 333 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.1 mg (3%) | 0.23 mg (8%) |
Niacin | 1.2 mg (3%) | 2.67 mg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.11 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Oat Bread with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in oat bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium