Cheese Danish With Icing Pastries - 220 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Cheese Danish With Icing Pastries is manufactured by Mckee Foods Corporation with a suggested serving size of 1 PASTRY (57 g) and 220 calories per serving. The nutritional value of a suggested serving of cheese danish with icing pastries includes 5 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 024300044533.
This product is high in sugars.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Sugars 43% of DV
A serving of 1 PASTRY (57 g) of cheese danish with icing pastries has 43% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Margarine (palm Oil
- Water
- Salt
- Monoglycerides
- Whey
- Sodium Benzoate [preservative]
- Natural And Artificial Flavor
- Citric Acid
- Beta Carotene Color
- Vitamin A Palmitate)
- Egg Whites Contains 2% Or Less Of Each Of The Following: Pasteurized Cultured Cream And Milk
- Yeast
- Soybean Oil
- Eggs
- Palm Oil
- Dextrose
- Whey
- Calcium Carbonate
- Emulsifiers (mono- And Diglycerides
- Sodium Stearoyl Lactylate)
- Modified Corn And Tapioca Starches
- Corn Starch
- Salt
- Milk Blend (nonfat Milk
- Whey)
- Calcium Propionate And Potassium Sorbate And Sorbic Acid And Tocopherols To Retain Freshness
- Defatted Enzyme-active Soy Flour
- Guar And Locust Bean And Xanthan Gums
- Sodium Caseinate
- Wheat Gluten
- Lactose
- Wheat Flour
- Natural And Artificial Flavors
- Agar
- Calcium Sulfate
- Fumaric Acid
- Sodium Hexametaphosphate
- Colors (titanium Dioxide
- Beta Carotene)
- Pectin
- Carrageenan
- Enzymes
- Ammonium Sulfate
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Ascorbic Acid (added As A Dough Conditioner)
- Lactic Acid
- Sodium Phosphate
- Monocalcium Phosphate
- Malted Barley Flour
- Soy Lecithin
- Glycerin
Nutrition Facts
Serving Size 1 PASTRY (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 4.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 386 | Calories from Fat 142 | |
| % Daily Value* | ||
| Total Fat 15.8g | 14% | |
| Saturated Fat 7.9g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 333mg | 8% | |
| Total Carbohydrate 56.1g | 11% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 33g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Danish With Icing Pastries Nutritional Value
| Nutrient | Suggested Serving 1 PASTRY (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 386 kcal (11%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 9 g (8%) | 15.79 g (14%) |
| Carbohydrate, By Difference | 32 g (6%) | 56.14 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 19 g (43%) | 33.33 g (76%) |
| Calcium, Ca | 100 mg (4%) | 175 mg (8%) |
| Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
| Sodium, Na | 190 mg (5%) | 333 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 526 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (13%) | 7.89 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Cheese Danish With Icing Pastries with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in cheese danish with icing pastries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium