Oatmeal Creme Pies - 330 calories

Manufacturer Mckee Foods Corporation

Product Information and Ingredients

Oatmeal Creme Pies is manufactured by Mckee Foods Corporation with a suggested serving size of 1 COOKIE (75 g) and 330 calories per serving. The nutritional value of a suggested serving of oatmeal creme pies includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 024300043017.

This product is high in sugars.

Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.

Sugars 78% of DV

A serving of 1 COOKIE (75 g) of oatmeal creme pies has 78% of the recommended daily intake of sugars.

Ingredient List

  • Corn Syrup
  • Enriched Bleached Flour (wheat Flour
  • Barley Malt
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor
  • Dextrose
  • Whole Grain Oats
  • Water
  • Sugar
  • Molasses
  • Raisins Contains 2% Or Less Of Each Of The Following: Soy Flour
  • Leavening (baking Soda
  • Ammonium Bicarbonate
  • Sodium Aluminum Phosphate)
  • Whey
  • Salt
  • Soy Lecithin
  • Corn Starch
  • Mono- And Diglycerides
  • Sorbitan Monostearate
  • Polysorbate 60
  • Eggs
  • Palm And Palm Kernel Oil
  • Egg Whites
  • Cocoa Processed With Alkali
  • High Fructose Corn Syrup
  • Rice Flour
  • Nonfat Dry Milk
  • Modified Corn Starch
  • Datem
  • Modified Tapioca Starch
  • Carrageenan
  • Colors (caramel Color
  • Titanium Dioxide
  • Red 40
  • Beta Carotene
  • Annatto Extract
  • Turmeric
  • Yellow 5
  • Blue 1)
  • Sorbic Acid (to Preserve Freshness)
  • Spices
  • Natural And Artificial Flavors
  • Citric Acid
  • Malic Acid
  • Propylene Glycol Monostearate
  • Sodium Stearoyl Lactylate
  • Polysorbate 80
  • Pectin
  • Sodium Citrate
  • Modified Wheat Starch
  • Chocolate
  • Cocoa Butter

Nutrition Facts

Serving Size 1 COOKIE (75 g)

Amount Per Serving
Calories 330 Calories from Fat 108
% Daily Value*
Total Fat 12g 14%
Saturated Fat 5g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 52g 13%
Dietary Fiber 1g 3%
Sugars 26g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 440 Calories from Fat 144
% Daily Value*
Total Fat 16g 18%
Saturated Fat 6.7g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 413mg 13%
Total Carbohydrate 69.3g 17%
Dietary Fiber 1.3g 4%
Sugars 35g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Oatmeal Creme Pies Nutritional Value

Nutrient Suggested Serving 1 COOKIE (75 g) Standard Serving 100g
Energy330 kcal (12%)440 kcal (17%)
Protein3 g (4%)4 g (6%)
Total Lipid (fat)12 g (14%)16 g (18%)
Carbohydrate, By Difference52 g (13%)69.33 g (17%)
Fiber, Total Dietary1 g (3%)1.3 g (4%)
Sugars, Total26 g (78%)34.67 g (104%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (5%)1.44 mg (6%)
Potassium, K90 mg (1%)120 mg (2%)
Sodium, Na310 mg (10%)413 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (19%)6.67 g (25%)
Fatty Acids, Total Monounsaturated2.5 g (0%)3.33 g (0%)
Fatty Acids, Total Polyunsaturated4.5 g (0%)6 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Mckee Foods Corporation Oatmeal Creme Pies with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in oatmeal creme pies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium