Oatmeal Creme Pies - 330 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Oatmeal Creme Pies is manufactured by Mckee Foods Corporation with a suggested serving size of 1 COOKIE (75 g) and 330 calories per serving. The nutritional value of a suggested serving of oatmeal creme pies includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 024300043017.
This product is high in sugars.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Sugars 78% of DV
A serving of 1 COOKIE (75 g) of oatmeal creme pies has 78% of the recommended daily intake of sugars.
Ingredient List
- Corn Syrup
- Enriched Bleached Flour (wheat Flour
- Barley Malt
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor
- Dextrose
- Whole Grain Oats
- Water
- Sugar
- Molasses
- Raisins Contains 2% Or Less Of Each Of The Following: Soy Flour
- Leavening (baking Soda
- Ammonium Bicarbonate
- Sodium Aluminum Phosphate)
- Whey
- Salt
- Soy Lecithin
- Corn Starch
- Mono- And Diglycerides
- Sorbitan Monostearate
- Polysorbate 60
- Eggs
- Palm And Palm Kernel Oil
- Egg Whites
- Cocoa Processed With Alkali
- High Fructose Corn Syrup
- Rice Flour
- Nonfat Dry Milk
- Modified Corn Starch
- Datem
- Modified Tapioca Starch
- Carrageenan
- Colors (caramel Color
- Titanium Dioxide
- Red 40
- Beta Carotene
- Annatto Extract
- Turmeric
- Yellow 5
- Blue 1)
- Sorbic Acid (to Preserve Freshness)
- Spices
- Natural And Artificial Flavors
- Citric Acid
- Malic Acid
- Propylene Glycol Monostearate
- Sodium Stearoyl Lactylate
- Polysorbate 80
- Pectin
- Sodium Citrate
- Modified Wheat Starch
- Chocolate
- Cocoa Butter
Nutrition Facts
Serving Size 1 COOKIE (75 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 14% | |
Saturated Fat 5g | 19% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52g | 13% | |
Dietary Fiber 1g | 3% | |
Sugars 26g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 440 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 18% | |
Saturated Fat 6.7g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 413mg | 13% | |
Total Carbohydrate 69.3g | 17% | |
Dietary Fiber 1.3g | 4% | |
Sugars 35g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Creme Pies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (75 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (12%) | 440 kcal (17%) |
Protein | 3 g (4%) | 4 g (6%) |
Total Lipid (fat) | 12 g (14%) | 16 g (18%) |
Carbohydrate, By Difference | 52 g (13%) | 69.33 g (17%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 26 g (78%) | 34.67 g (104%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (5%) | 1.44 mg (6%) |
Potassium, K | 90 mg (1%) | 120 mg (2%) |
Sodium, Na | 310 mg (10%) | 413 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (19%) | 6.67 g (25%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 3.33 g (0%) |
Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 6 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Oatmeal Creme Pies with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in oatmeal creme pies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium