Cheese Dip And Pretzels - 60 calories
Manufacturer Sargento Foods Inc
Product Information and Ingredients
Cheese Dip And Pretzels is manufactured by Sargento Foods Inc with a suggested serving size of 1 UNIT (18 g) and 60 calories per serving. The nutritional value of a suggested serving of cheese dip and pretzels includes 3 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0.5 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 046100341193.
Cheese Dip And Pretzels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Cheddar And Other Natural Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color)]
- Vegetable Oil (partially Hydrogenated Soybean Oil And/or Canola Oil)
- Whey
- Contains 2% Or Less Of: Maltodextrin
- Sodium Phosphate
- Corn Syrup Solids
- Salt
- Lactic Acid
- Sorbic Acid (preservative)
- Apo-carotenal (color)
- Xanthan Gum
- Sodium Alginate
- Sugar
- Natural Flavor
- Distilled Monoglycerides
- Ascorbic Acid
- Barley Malt Extract
- Citric Acid
Nutrition Facts
Serving Size 1 UNIT (18 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 0.5g | 0% | |
Trans Fat 0.5g | ||
Cholesterol 3mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 0% | |
Dietary Fiber 0.5g | 0% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 125 | |
% Daily Value* | ||
Total Fat 13.9g | 4% | |
Saturated Fat 2.8g | 3% | |
Trans Fat 2.78g | ||
Cholesterol 17mg | 1% | |
Sodium 1444mg | 11% | |
Total Carbohydrate 44.4g | 3% | |
Dietary Fiber 2.8g | 2% | |
Sugars 6g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Dip And Pretzels Nutritional Value
Nutrient | Suggested Serving 1 UNIT (18 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (1%) | 333 kcal (3%) |
Protein | 1 g (0%) | 5.56 g (2%) |
Total Lipid (fat) | 2.5 g (1%) | 13.89 g (4%) |
Carbohydrate, By Difference | 8 g (0%) | 44.44 g (3%) |
Fiber, Total Dietary | 0.5 g (0%) | 2.8 g (2%) |
Sugars, Total | 1 g (1%) | 5.56 g (4%) |
Calcium, Ca | 20 mg (0%) | 111 mg (2%) |
Iron, Fe | 0.36 mg (0%) | 2 mg (2%) |
Sodium, Na | 260 mg (2%) | 1444 mg (11%) |
Vitamin A, Iu | 100 IU (0%) | 556 IU (2%) |
Fatty Acids, Total Saturated | 0.5 g (0%) | 2.78 g (3%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 2.78 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0.5 g (0%) | 2.78 g (3%) |
Cholesterol | 3 mg (0%) | 17 mg (1%) |
Calories Burn off Time
How long would it take to burn off Sargento Foods Inc Cheese Dip And Pretzels with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in cheese dip and pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium