Chicken Maple Sausage Breakfast Sandwich - 251 calories
Manufacturer Udi's Healthy Foods, Llc
Product Information and Ingredients
Chicken Maple Sausage Breakfast Sandwich is manufactured by Udi's Healthy Foods, Llc with a suggested serving size of 1 SANDWICH (116 g) and 251 calories per serving. The nutritional value of a suggested serving of chicken maple sausage breakfast sandwich includes 35 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3.9 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 698997808732.
Calories from fat: a total of 46.61% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Egg White Patty (egg Whites
- Corn Starch
- Salt
- Xanthan Gum
- Citric Acid
- Pepper)
- Biscuit (water
- Palm Oil
- Rice Flour
- Egg Whites
- Corn Starch
- Resistant Corn Starch
- Sugar
- Tapioca Starch
- Pea Hull Fiber
- Corn Meal
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate]
- Xanthan Gum
- Salt
- Natural Flavor
- Cellulose Powder)
- Cooked Maple Chicken Patty (chicken Meat
- Maplesyrup
- Water
- Less Than 2% Salt
- Spices
- Spices Extractives)
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 SANDWICH (116 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 23% | |
| Saturated Fat 6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 9% | |
| Dietary Fiber 3.9g | 18% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 9% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.2g | 20% | |
| Saturated Fat 5.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 12% | |
| Sodium 466mg | 23% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 3.4g | 16% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Maple Sausage Breakfast Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (116 g) | Standard Serving 100g |
|---|---|---|
| Energy | 251 kcal (15%) | 216 kcal (13%) |
| Protein | 15 g (34%) | 12.93 g (29%) |
| Total Lipid (fat) | 13 g (23%) | 11.21 g (20%) |
| Carbohydrate, By Difference | 22.01 g (9%) | 18.97 g (7%) |
| Fiber, Total Dietary | 3.9 g (18%) | 3.4 g (16%) |
| Sugars, Total | 4 g (19%) | 3.45 g (16%) |
| Calcium, Ca | 100 mg (9%) | 86 mg (8%) |
| Iron, Fe | 1.08 mg (7%) | 0.93 mg (6%) |
| Sodium, Na | 541 mg (26%) | 466 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 172 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (35%) | 5.17 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (14%) | 30 mg (12%) |
Calories Burn off Time
How long would it take to burn off Udi's Healthy Foods, Llc Chicken Maple Sausage Breakfast Sandwich with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in chicken maple sausage breakfast sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 42 minutes |
| Light Gardening | 46 minutes |
| Stretching | 84 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 70 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium