Cheese Dip & Pretzels - 80 calories
Manufacturer Sargento Foods Inc
Product Information and Ingredients
Cheese Dip & Pretzels is manufactured by Sargento Foods Inc with a suggested serving size of 1 UNIT (26 g) and 80 calories per serving. The nutritional value of a suggested serving of cheese dip & pretzels includes 5 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 046100037812.
Cheese Dip & Pretzels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Cheddar And Other Natural Cheese [pasteurized Milk Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color)]
- Vegetable Oil (partially Hydrogenated Soybean Oil And/or Canola Oil)
- Whey
- Contains 2% Or Less Of: Maltodextrin
- Sodium Phosphate
- Corn Syrup Solids
- Salt
- Lactic Acid
- Sorbic Acid (preservative)
- Apo-carotenal (color)
- Xanthan Gum
- Sodium Alginate
- Sugar
- Natural Flavor
- Distilled Monoglycerides
- Ascorbic Acid
- Barley Malt Extract
- Citric Acid
Nutrition Facts
Serving Size 1 UNIT (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0.5g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 308 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.6g | 4% | |
| Saturated Fat 3.9g | 5% | |
| Trans Fat 1.92g | ||
| Cholesterol 19mg | 2% | |
| Sodium 1038mg | 11% | |
| Total Carbohydrate 50g | 4% | |
| Dietary Fiber 3.8g | 4% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Dip & Pretzels Nutritional Value
| Nutrient | Suggested Serving 1 UNIT (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 308 kcal (4%) |
| Protein | 2 g (1%) | 7.69 g (4%) |
| Total Lipid (fat) | 2.5 g (1%) | 9.62 g (4%) |
| Carbohydrate, By Difference | 13 g (1%) | 50 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 3.8 g (4%) |
| Sugars, Total | 2 g (2%) | 7.69 g (8%) |
| Calcium, Ca | 40 mg (1%) | 154 mg (3%) |
| Iron, Fe | 0.72 mg (1%) | 2.77 mg (4%) |
| Sodium, Na | 270 mg (3%) | 1038 mg (11%) |
| Vitamin A, Iu | 100 IU (1%) | 385 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.85 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.85 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0.5 g (1%) | 1.92 g (3%) |
| Cholesterol | 5 mg (0%) | 19 mg (2%) |
Calories Burn off Time
How long would it take to burn off Sargento Foods Inc Cheese Dip & Pretzels with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in cheese dip & pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium