Broccoli & Kale Lasagna - 370 calories
Manufacturer Udi's Healthy Foods, Llc
Product Information and Ingredients
Broccoli & Kale Lasagna is manufactured by Udi's Healthy Foods, Llc with a suggested serving size of 1 cup (227 g) and 370 calories per serving. The nutritional value of a suggested serving of broccoli & kale lasagna includes 95 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 698997808015.
This product is a good source of vitamin a but is high in saturated fats and cholesterol.
Calories from fat: a total of 46.22% of the calories in the suggested servig of this product come from fat.
Vitamin A 68% of DV
A serving of 1 cup (227 g) of broccoli & kale lasagna has 68% of the recommended daily needs of vitamin a.
Saturated Fats 125% of DV
A serving of 1 cup (227 g) of broccoli & kale lasagna has 125% of the recommended daily intake of saturated fats.
Cholesterol 72% of DV
A serving of 1 cup (227 g) of broccoli & kale lasagna has 72% of the recommended daily intake of cholesterol.
Ingredient List
- Pasteurized Milk
- Gluten Free Lasagna (gluten Free Flour [rice Flour
- Corn Starch
- Xanthan Gum
- Guar Gum
- Sodium Alginate]
- Eggs
- Canola Oil
- Water
- Corn Starch
- Tapioca Maltodextrin)
- Ricotta Cheese Filling (ricotta Cheese [pasteurized Whole Milk
- Skim Milk
- Cream
- Vinegar
- Salt]
- Romano Cheese [cow's Milk
- Salt
- Enzymes]
- Parsley
- Water
- Salt)
- Low Moisture Whole Milk Mozzarella (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Carrots
- Cauliflower
- Broccoli
- Butter
- Kale
- Onions
- Rice Starch
- Cheese Flavor (romano Cheese From Cow's Milk [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Sodium Phosphate
- Enzymes)
- Cheese Flavor (parmesan Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Natural Flavor
- Butter [cream
- Salt]
- Sodium Phosphate
- Enzymes)
- Citrus Fiber
- Kosher Salt
- Black Pepper
- Thyme Extract
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 66% | |
| Saturated Fat 11g | 125% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 72% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 26% | |
| Dietary Fiber 3g | 27% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 68% | Vitamin C 34% |
| Calcium 61% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.4g | 29% | |
| Saturated Fat 4.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 32% | |
| Sodium 128mg | 12% | |
| Total Carbohydrate 15.4g | 12% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 30% | Vitamin C 15% |
| Calcium 27% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli & Kale Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (42%) | 163 kcal (19%) |
| Protein | 15 g (67%) | 6.61 g (29%) |
| Total Lipid (fat) | 19 g (66%) | 8.37 g (29%) |
| Carbohydrate, By Difference | 35 g (26%) | 15.42 g (12%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 350 mg (61%) | 154 mg (27%) |
| Iron, Fe | 0.36 mg (5%) | 0.16 mg (2%) |
| Sodium, Na | 291 mg (28%) | 128 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
| Vitamin A, Iu | 1500 IU (68%) | 661 IU (30%) |
| Fatty Acids, Total Saturated | 11.01 g (125%) | 4.85 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (72%) | 42 mg (32%) |
Calories Burn off Time
How long would it take to burn off Udi's Healthy Foods, Llc Broccoli & Kale Lasagna with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in broccoli & kale lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium