Cheese Fries - 370 calories
Manufacturer Portesi's Italian Foods, Inc.
Product Information and Ingredients
Cheese Fries is manufactured by Portesi's Italian Foods, Inc. with a suggested serving size of 0.25 CHEESE FRIES WITH SAUCE (149 g) and 370 calories per serving. The nutritional value of a suggested serving of cheese fries includes 30 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 076601429199.
This product is a good source of protein and calcium but is high in saturated fats.
Calories from fat: a total of 38.92% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 0.25 CHEESE FRIES WITH SAUCE (149 g) of cheese fries has 58% of the recommended daily needs of protein.
Calcium 46% of DV
A serving of 0.25 CHEESE FRIES WITH SAUCE (149 g) of cheese fries has 46% of the recommended daily needs of calcium.
Saturated Fats 52% of DV
A serving of 0.25 CHEESE FRIES WITH SAUCE (149 g) of cheese fries has 52% of the recommended daily intake of saturated fats.
Ingredient List
- Pizza Crust (flour (wheat
- Malted Barley)
- Water
- Soybean Oil
- Yeast
- Salt
- Dextrose
- Calcium Propionate (preservative) And Soy Lecithin) Low Moisture Part-skim Mozzarella (pasteurized Part-skim Milk
- Cheese Culture
- Salt And Enzymes) Pizza Sauce (tomato Puree (water
- Tomato Paste)
- Spices
- Salt
- Distilled Vinegar
- Citric Acid) Garlic Spread (liquid Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Contains Less Than 2% Of Vegetable Mono And Diglycerides
- Soy Lecithin
- Sodium Benzoate (a Preservative)
- Citric Acid
- Artificial Flavor
- Calcium Disodium Edta Added To Protect Flavor
- Beta Carotene (color)
- Vitamin A Palmitate Added)
- Garlic Powder
- Salt (salt
- Yellow Prussiate Of Soda)
Nutrition Facts
Serving Size 0.25 CHEESE FRIES WITH SAUCE (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 37% | |
| Saturated Fat 7g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 18% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 22% | Vitamin C 9% |
| Calcium 46% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.7g | 25% | |
| Saturated Fat 4.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 389mg | 24% | |
| Total Carbohydrate 24.2g | 12% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 31% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Fries Nutritional Value
| Nutrient | Suggested Serving 0.25 CHEESE FRIES WITH SAUCE (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (28%) | 248 kcal (18%) |
| Protein | 20 g (58%) | 13.42 g (39%) |
| Total Lipid (fat) | 16 g (37%) | 10.74 g (25%) |
| Carbohydrate, By Difference | 36 g (18%) | 24.16 g (12%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
| Sugars, Total | 2.99 g (18%) | 2.01 g (12%) |
| Calcium, Ca | 399 mg (46%) | 268 mg (31%) |
| Iron, Fe | 1.07 mg (9%) | 0.72 mg (6%) |
| Sodium, Na | 580 mg (36%) | 389 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.4 mg (6%) |
| Vitamin A, Iu | 749 IU (22%) | 503 IU (15%) |
| Fatty Acids, Total Saturated | 7 g (52%) | 4.7 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (15%) | 20 mg (10%) |
Calories Burn off Time
How long would it take to burn off Portesi's Italian Foods, Inc. Cheese Fries with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in cheese fries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium