Cheese Fries With Marinara Dipping Sauce Pizza - 341 calories
Manufacturer Bernatello's Pizza, Inc.
Product Information and Ingredients
Cheese Fries With Marinara Dipping Sauce Pizza is manufactured by Bernatello's Pizza, Inc. with a suggested serving size of 0.16 PIZZA (132 g) and 341 calories per serving. The nutritional value of a suggested serving of cheese fries with marinara dipping sauce pizza includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 042197003327.
This product is a good source of protein .
Calories from fat: a total of 44.87% of the calories in the suggested servig of this product come from fat.
Protein 41% of DV
A serving of 0.16 PIZZA (132 g) of cheese fries with marinara dipping sauce pizza has 41% of the recommended daily needs of protein.
Ingredient List
- Crust (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Ascorbic Acid {dough Conditioner}
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Breadcrumbs [wheat Flour
- Sugar
- Yeast
- Salt] Soybean Oil
- Yeast
- Sugar
- Contains 2% Or Less Of Salt)
- Mozzarella Cheese (part-skim Milk
- Cheese Cultures
- Salt Enzymes)
- Pizza Sauce Pack (water
- Tomato Concentrate
- High Fructose Corn Syrup; Soybean Oil
- Salt
- Spices
- Ascorbic Acid
- Potassium Sorbate And Sodium Benzoate [as Preservatives])
- Garlic Flavored Whirl (liquid And Hydrogenated Soybean Oil
- Contains Less Than 2% Of Salt
- Natural And Artificial Flavors
- Soy Lecithin
- Tbhq And Citric Acid Added To Protect Flavor
- Beta Carotene [color}
- Dimethylpolysiloxane
- An Anti-foaming Agent Added)
- Minced Garlic
- Oregano
- Black Pepper
Nutrition Facts
Serving Size 0.16 PIZZA (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 35% | |
| Saturated Fat 5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 15% | |
| Dietary Fiber 2g | 11% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 3% | Vitamin C 20% |
| Calcium 30% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 26% | |
| Saturated Fat 3.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 455mg | 25% | |
| Total Carbohydrate 25g | 11% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Fries With Marinara Dipping Sauce Pizza Nutritional Value
| Nutrient | Suggested Serving 0.16 PIZZA (132 g) | Standard Serving 100g |
|---|---|---|
| Energy | 341 kcal (23%) | 258 kcal (17%) |
| Protein | 16 g (41%) | 12.12 g (31%) |
| Total Lipid (fat) | 17 g (35%) | 12.88 g (26%) |
| Carbohydrate, By Difference | 33 g (15%) | 25 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 4 g (21%) | 3.03 g (16%) |
| Calcium, Ca | 300 mg (30%) | 227 mg (23%) |
| Iron, Fe | 2.71 mg (20%) | 2.05 mg (15%) |
| Sodium, Na | 601 mg (33%) | 455 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (20%) | 6.8 mg (15%) |
| Vitamin A, Iu | 100 IU (3%) | 76 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (33%) | 3.79 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 15 mg (7%) |
Calories Burn off Time
How long would it take to burn off Bernatello's Pizza, Inc. Cheese Fries With Marinara Dipping Sauce Pizza with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in cheese fries with marinara dipping sauce pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 114 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 95 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium