Sausage & Pepperoni Pizza - 379 calories
Manufacturer Bernatello's Pizza, Inc.
Product Information and Ingredients
Sausage & Pepperoni Pizza is manufactured by Bernatello's Pizza, Inc. with a suggested serving size of 0.33 PIZZA (140 g) and 379 calories per serving. The nutritional value of a suggested serving of sausage & pepperoni pizza includes 55 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 042197003297.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 47.52% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 0.33 PIZZA (140 g) of sausage & pepperoni pizza has 58% of the recommended daily needs of protein.
Fat 43% of DV
A serving of 0.33 PIZZA (140 g) of sausage & pepperoni pizza has 43% of the recommended daily intake of fat.
Sodium 53% of DV
A serving of 0.33 PIZZA (140 g) of sausage & pepperoni pizza has 53% of the recommended daily intake of sodium.
Saturated Fats 63% of DV
A serving of 0.33 PIZZA (140 g) of sausage & pepperoni pizza has 63% of the recommended daily intake of saturated fats.
Ingredient List
- Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Crust (wheat Flour [bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Enzyme
- Folic Acid]
- Water
- Lard [bha
- Propyl Gallate With Citric Acid Added To Help Protect Flavor]
- Soybean Oil
- Dough Conditioner [whey
- L-cysteine
- Mono-hydrochloride]
- Salt
- Sugar
- Yeast)
- Sauce (water
- Tomato Puree
- Romano Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Salt
- Spices
- Sugar
- Garlic Powder)
- Cooked Italian Sausage (pork
- Spices
- Salt
- Dextrose
- Garlic Powder
- Paprika
- Flavoring) Pepperoni (pork
- Beef
- Salt
- Dextrose
- Sodium Nitrite
- Bha
- Bht
- Citric Acid
- May Contain Water
- Spices
- Flavoring
- Smoke Flavoring
- Paprika
- Oleoresin Of Paprika
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Garlic Powder
- Dehydrated Garlic)
Nutrition Facts
Serving Size 0.33 PIZZA (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 43% | |
| Saturated Fat 9g | 63% | |
| Trans Fat 0.5g | ||
| Cholesterol 55mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 13% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 6% | Vitamin C 21% |
| Calcium 38% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 31% | |
| Saturated Fat 6.4g | 45% | |
| Trans Fat 0.36g | ||
| Cholesterol 39mg | 18% | |
| Sodium 643mg | 38% | |
| Total Carbohydrate 19.3g | 9% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage & Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 379 kcal (27%) | 271 kcal (19%) |
| Protein | 21 g (58%) | 15 g (41%) |
| Total Lipid (fat) | 20.01 g (43%) | 14.29 g (31%) |
| Carbohydrate, By Difference | 27.01 g (13%) | 19.29 g (9%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.14 g (12%) |
| Calcium, Ca | 350 mg (38%) | 250 mg (27%) |
| Iron, Fe | 2.7 mg (21%) | 1.93 mg (15%) |
| Sodium, Na | 900 mg (53%) | 643 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.4 mg (15%) |
| Vitamin A, Iu | 200 IU (6%) | 143 IU (4%) |
| Fatty Acids, Total Saturated | 9 g (63%) | 6.43 g (45%) |
| Fatty Acids, Total Trans | 0.5 g (4%) | 0.36 g (3%) |
| Cholesterol | 55 mg (26%) | 39 mg (18%) |
Calories Burn off Time
How long would it take to burn off Bernatello's Pizza, Inc. Sausage & Pepperoni Pizza with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in sausage & pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium