Cheese & Grape Cup - 580 calories
Manufacturer Rt Wholesale, Llc.
Product Information and Ingredients
Cheese & Grape Cup is manufactured by Rt Wholesale, Llc. with a suggested serving size of 6.97 ONZ (198 g) and 580 calories per serving. The nutritional value of a suggested serving of cheese & grape cup includes 141 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 35 grams of proteins.
The product's manufacturer code is UPC: 880066456405.
This product is a good source of protein and calcium but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 66.74% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 136% of DV
A serving of 6.97 ONZ (198 g) of cheese & grape cup has 136% of the recommended daily needs of protein.
Fat 131% of DV
A serving of 6.97 ONZ (198 g) of cheese & grape cup has 131% of the recommended daily intake of fat.
Calcium 152% of DV
A serving of 6.97 ONZ (198 g) of cheese & grape cup has 152% of the recommended daily needs of calcium.
Saturated Fats 267% of DV
A serving of 6.97 ONZ (198 g) of cheese & grape cup has 267% of the recommended daily intake of saturated fats.
Cholesterol 93% of DV
A serving of 6.97 ONZ (198 g) of cheese & grape cup has 93% of the recommended daily intake of cholesterol.
Ingredient List
- Grapes
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Vegetable Color [if Colored])
- Pepperjack Cheese (cultured Milk
- Cream
- Jalapeno Peppers
- Red Bell Peppers
- Salt
- Sodium Phosphate
- Water
- Lactic Acid
- Sorbic Acid [preservative]
- Enzymes)
- Swiss Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
Nutrition Facts
Serving Size 6.97 ONZ (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 387 | |
| % Daily Value* | ||
| Total Fat 43g | 131% | |
| Saturated Fat 27g | 267% | |
| Trans Fat 0g | ||
| Cholesterol 141mg | 93% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 9% | |
| Dietary Fiber 1g | 8% | |
| Sugars 10g | ||
| Protein 35g | ||
| Vitamin A 40% | Vitamin C 8% |
| Calcium 152% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 293 | Calories from Fat 195 | |
| % Daily Value* | ||
| Total Fat 21.7g | 66% | |
| Saturated Fat 13.6g | 135% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 47% | |
| Sodium 328mg | 27% | |
| Total Carbohydrate 7.1g | 5% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 5g | ||
| Protein 18g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 77% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese & Grape Cup Nutritional Value
| Nutrient | Suggested Serving 6.97 ONZ (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 580 kcal (57%) | 293 kcal (29%) |
| Protein | 35.01 g (136%) | 17.68 g (69%) |
| Total Lipid (fat) | 43.01 g (131%) | 21.72 g (66%) |
| Carbohydrate, By Difference | 14 g (9%) | 7.07 g (5%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 10 g (79%) | 5.05 g (40%) |
| Calcium, Ca | 1000 mg (152%) | 505 mg (77%) |
| Iron, Fe | 0.71 mg (8%) | 0.36 mg (4%) |
| Sodium, Na | 649 mg (54%) | 328 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Vitamin A, Iu | 1000 IU (40%) | 505 IU (20%) |
| Fatty Acids, Total Saturated | 27.01 g (267%) | 13.64 g (135%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 141 mg (93%) | 71 mg (47%) |
Calories Burn off Time
How long would it take to burn off Rt Wholesale, Llc. Cheese & Grape Cup with 580 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in cheese & grape cup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 105 minutes |
| Golfing | 105 minutes |
| Hiking | 97 minutes |
| Light Gardening | 105 minutes |
| Stretching | 193 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 73 minutes |
| Basketball | 79 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 79 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium