Markets Of Meijer, Double Choc Chip Muffins - 469 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Markets Of Meijer, Double Choc Chip Muffins is manufactured by Meijer, Inc. with a suggested serving size of 1 MUFFIN (133 g) and 469 calories per serving. The nutritional value of a suggested serving of markets of meijer, double choc chip muffins includes 74 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 3.1 grams of dietary fiber, 32 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041250165125.
This product is high in fat and sugars.
Calories from fat: a total of 49.89% of the calories in the suggested servig of this product come from fat.
Fat 53% of DV
A serving of 1 MUFFIN (133 g) of markets of meijer, double choc chip muffins has 53% of the recommended daily intake of fat.
Sugars 170% of DV
A serving of 1 MUFFIN (133 g) of markets of meijer, double choc chip muffins has 170% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Soybean Oil
- Water
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- And Vanilla)
- Cocoa (processed With Alkali)
- Modified Corn Starch Contains 2% Or Less Of Each Of The Following: Vegetable Shortening (soybean Oil
- Glyceryl -lacto Added To Fatty Acids
- Mono- And Diglycerides With Bht And Citric Acid Added As Preservatives
- Natural And Artificial Flavor,
- Acidic Sodium Aluminum Phosphate
- Cellulose Gum
- Semi-sweet Chocolate Drops (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- And Soy Lecithin)
- Monocalcium Phosphate
- Malted Barley Flour
- Soy Lecithin
Nutrition Facts
Serving Size 1 MUFFIN (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 53% | |
| Saturated Fat 6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 24% | |
| Dietary Fiber 3.1g | 16% | |
| Sugars 32g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 176 | |
| % Daily Value* | ||
| Total Fat 19.6g | 40% | |
| Saturated Fat 4.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 25% | |
| Sodium 263mg | 15% | |
| Total Carbohydrate 39.9g | 18% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Markets Of Meijer, Double Choc Chip Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 469 kcal (31%) | 353 kcal (23%) |
| Protein | 6 g (16%) | 4.51 g (12%) |
| Total Lipid (fat) | 26 g (53%) | 19.55 g (40%) |
| Carbohydrate, By Difference | 53 g (24%) | 39.85 g (18%) |
| Fiber, Total Dietary | 3.1 g (16%) | 2.3 g (12%) |
| Sugars, Total | 32 g (170%) | 24.06 g (128%) |
| Calcium, Ca | 40 mg (4%) | 30 mg (3%) |
| Iron, Fe | 2.7 mg (20%) | 2.03 mg (15%) |
| Sodium, Na | 350 mg (19%) | 263 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 75 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (40%) | 4.51 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 74 mg (33%) | 56 mg (25%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Markets Of Meijer, Double Choc Chip Muffins with 469 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in markets of meijer, double choc chip muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 156 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 130 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium