Cheese Lasagna - 290 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Cheese Lasagna is manufactured by Hannaford Bros. Co. with a suggested serving size of 10 ONZ (284 g) and 290 calories per serving. The nutritional value of a suggested serving of cheese lasagna includes 51 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 041268181476.
This product is a good source of protein .
Calories from fat: a total of 21.69% of the calories in the suggested servig of this product come from fat.
Protein 95% of DV
A serving of 10 ONZ (284 g) of cheese lasagna has 95% of the recommended daily needs of protein.
Ingredient List
- Lasagna Ingredients: Enriched Durum Flour (flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Ricotta Cheese (pasteurized Whey
- Milk
- Vinegar
- Salt) Stabilizers (xanthan Gum
- Guargum
- Locust Bean Gum)
- Water
- Egg Whites
- Domestic Romano Cheese (pasteurized Part Skimmed Cows Milk
- Cheese Culture
- Salt
- Enzymes
- Natamycin)
- Mozzarella Cheese
- (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose To Prevent Caking
- Natamycin To Protect Flavor)
- Sea Salt
- Ground White Peppercorn
- Sauce Ingredients: Tomatoes
- Tomato Puree (water
- Tomato Paste)
- Sugar
- Soybean Oil
- Modified Food Starch
- Salt
- Dehydrated Onion
- Spice
- Onion Powder
- Citric Acid
Nutrition Facts
Serving Size 10 ONZ (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 31% | |
| Saturated Fat 3g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 38% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 55% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 11% | |
| Saturated Fat 1.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 17% | |
| Sodium 239mg | 28% | |
| Total Carbohydrate 14.1g | 13% | |
| Dietary Fiber 1.1g | 13% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Lasagna Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (41%) | 102 kcal (14%) |
| Protein | 17.01 g (95%) | 5.99 g (33%) |
| Total Lipid (fat) | 6.99 g (31%) | 2.46 g (11%) |
| Carbohydrate, By Difference | 39.99 g (38%) | 14.08 g (13%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (13%) |
| Sugars, Total | 4 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 250 mg (55%) | 88 mg (19%) |
| Iron, Fe | 1.45 mg (23%) | 0.51 mg (8%) |
| Sodium, Na | 679 mg (80%) | 239 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.01 g (43%) | 1.06 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (48%) | 18 mg (17%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Cheese Lasagna with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in cheese lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium