Cheese Lasagna - 410 calories

Manufacturer Amy's Kitchen Inc.

Product Information and Ingredients

Cheese Lasagna is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 LASAGNA (291 g) and 410 calories per serving. The nutritional value of a suggested serving of cheese lasagna includes 49 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2.9 grams of dietary fiber, 9 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 042272000357.

This product is a good source of protein and calcium but is high in saturated fats.

Calories from fat: a total of 35.12% of the calories in the suggested servig of this product come from fat.

Protein 120% of DV

A serving of 1 LASAGNA (291 g) of cheese lasagna has 120% of the recommended daily needs of protein.

Calcium 101% of DV

A serving of 1 LASAGNA (291 g) of cheese lasagna has 101% of the recommended daily needs of calcium.

Saturated Fats 131% of DV

A serving of 1 LASAGNA (291 g) of cheese lasagna has 131% of the recommended daily intake of saturated fats.

Ingredient List

  • Organic Lasagna Pasta (organic Whole Durum Flour
  • Filtered Water)
  • Organic Tomato Puree
  • Ricotta Cheese (pasteurized Whey
  • Pasteurized Part-skim Milk
  • Vinegar
  • Salt)
  • Filtered Water
  • Organic Monterey Jack And Organic White Cheddar Cheeses (organic Pasteurized Milk
  • Culture
  • Salt
  • Enzymes [without Animal Enzymes Or Rennet])
  • Part-skim Mozzarella And Parmesan Cheeses (pasteurized Part-skim Milk
  • Culture
  • Salt
  • Enzymes [without Animal Enzymes Or Rennet])
  • Organic Onions
  • Organic Lowfat Milk
  • Organic Whole Milk Ricotta Cheese (organic Pasteurized Whole Milk
  • Vinegar
  • Salt)
  • Organic Extra Virgin Olive Oil
  • Sea Salt
  • Organic Honey
  • Organic Garlic
  • Black Pepper
  • Spices

Nutrition Facts

Serving Size 1 LASAGNA (291 g)

Amount Per Serving
Calories 410 Calories from Fat 144
% Daily Value*
Total Fat 16g 72%
Saturated Fat 9g 131%
Trans Fat 0g
Cholesterol 49mg 48%
Sodium 0mg 0%
Total Carbohydrate 46g 45%
Dietary Fiber 2.9g 34%
Sugars 9g
Protein 21g
Vitamin A 23% Vitamin C 23%
Calcium 101% Iron 44%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 141 Calories from Fat 50
% Daily Value*
Total Fat 5.5g 25%
Saturated Fat 3.1g 45%
Trans Fat 0g
Cholesterol 17mg 16%
Sodium 234mg 28%
Total Carbohydrate 15.8g 15%
Dietary Fiber 1g 12%
Sugars 3g
Protein 7g
Vitamin A 8% Vitamin C 8%
Calcium 35% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheese Lasagna Nutritional Value

Nutrient Suggested Serving 1 LASAGNA (291 g) Standard Serving 100g
Energy410 kcal (60%)141 kcal (21%)
Protein21.01 g (120%)7.22 g (41%)
Total Lipid (fat)16 g (72%)5.5 g (25%)
Carbohydrate, By Difference46.01 g (45%)15.81 g (15%)
Fiber, Total Dietary2.9 g (34%)1 g (12%)
Sugars, Total8.99 g (105%)3.09 g (36%)
Calcium, Ca451 mg (101%)155 mg (35%)
Iron, Fe2.71 mg (44%)0.93 mg (15%)
Sodium, Na681 mg (83%)234 mg (28%)
Vitamin C, Total Ascorbic Acid4.7 mg (23%)1.6 mg (8%)
Vitamin A, Iu399 IU (23%)137 IU (8%)
Fatty Acids, Total Saturated8.99 g (131%)3.09 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol49 mg (48%)17 mg (16%)

Calories Burn off Time

How long would it take to burn off Amy's Kitchen Inc. Cheese Lasagna with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in cheese lasagna.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less85 minutes
Dancing75 minutes
Golfing75 minutes
Hiking68 minutes
Light Gardening75 minutes
Stretching137 minutes
Walking - 3.5 mph89 minutes
Weight Training - light workout114 minutes
Aerobics51 minutes
Basketball56 minutes
Bicycling - 10 mph or more42 minutes
Running - 5 mph42 minutes
Swimming48 minutes
Walking - 4.5 mph54 minutes
Weight Training - vigorous workout56 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium