Tofu Vegetable Lasagna - 331 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Tofu Vegetable Lasagna is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 LASAGNA (269 g) and 331 calories per serving. The nutritional value of a suggested serving of tofu vegetable lasagna includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 5.1 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 042272000333.
This product is a good source of protein .
Calories from fat: a total of 29.91% of the calories in the suggested servig of this product come from fat.
Protein 84% of DV
A serving of 1 LASAGNA (269 g) of tofu vegetable lasagna has 84% of the recommended daily needs of protein.
Ingredient List
- Organic Lasagna Pasta (organic Whole Durum Flour
- Water)
- Organic Tomato Puree
- Organic Zucchini
- Organic Spinach
- Filtered Water
- Organic Onions
- Mozzarella-style Soy Cheeze (tofu [filtered Water
- Soybeans
- Calcium Sulfate]
- Caseinate - A Milk Derived Protein
- Expeller Pressed Soybean Oil
- Natural Flavor
- Sea Salt
- Lactic Acid
- Soy Lecithin
- Guar Gum)
- Organic Tofu (filtered Water
- Organic Soybeans
- Magnesium Chloride)
- Extra Virgin Olive Oil
- Organic Carrots
- Basil
- Sea Salt
- Organic Garlic
- Black Pepper
- Spices
Nutrition Facts
Serving Size 1 LASAGNA (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 46% | |
| Saturated Fat 2g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 37% | |
| Dietary Fiber 5.1g | 55% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A 54% | Vitamin C 40% |
| Calcium 21% | Iron 67% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 17% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 253mg | 28% | |
| Total Carbohydrate 15.2g | 14% | |
| Dietary Fiber 1.9g | 20% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tofu Vegetable Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 LASAGNA (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (45%) | 123 kcal (17%) |
| Protein | 16.01 g (84%) | 5.95 g (31%) |
| Total Lipid (fat) | 11 g (46%) | 4.09 g (17%) |
| Carbohydrate, By Difference | 41 g (37%) | 15.24 g (14%) |
| Fiber, Total Dietary | 5.1 g (55%) | 1.9 g (20%) |
| Sugars, Total | 6 g (65%) | 2.23 g (24%) |
| Calcium, Ca | 100 mg (21%) | 37 mg (8%) |
| Iron, Fe | 4.49 mg (67%) | 1.67 mg (25%) |
| Sodium, Na | 681 mg (76%) | 253 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (40%) | 3.3 mg (15%) |
| Vitamin A, Iu | 1001 IU (54%) | 372 IU (20%) |
| Fatty Acids, Total Saturated | 1.99 g (27%) | 0.74 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Tofu Vegetable Lasagna with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in tofu vegetable lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium