Cheese Lovers Pizza - 320 calories
Manufacturer Palermo Villa Inc.
Product Information and Ingredients
Cheese Lovers Pizza is manufactured by Palermo Villa Inc. with a suggested serving size of 0.1 PIZZA (136 g) and 320 calories per serving. The nutritional value of a suggested serving of cheese lovers pizza includes 35 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 075706155002.
This product is high in sodium and saturated fats.
Calories from fat: a total of 42.19% of the calories in the suggested servig of this product come from fat.
Sodium 48% of DV
A serving of 0.1 PIZZA (136 g) of cheese lovers pizza has 48% of the recommended daily intake of sodium.
Saturated Fats 54% of DV
A serving of 0.1 PIZZA (136 g) of cheese lovers pizza has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (b1)
- Riboflavin (b2)
- Folic Acid]
- Water
- Yeast
- Bread Crumbs [enriched Bleached Wheat Flour {enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Sugar
- Salt]
- Palm Oil
- Soy Lecithin
- Contains 2% Or Less Of: Vegetable Oil With Artificial Butter Flavor [liquid And Hydrogenated Soybean Oil
- Contains Less Than 2% Of: Salt
- Soy Lecithin
- Natural And Artificial Flavor
- Beta Carotene {color}
- Tbhq And Citric Acid
- Dimethylpolysiloxane]
- Oat Fiber
- Dehydrated Potatoes
- Soybean Oil And/or Canola Oil
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate]
- Cornmeal
- Vital Wheat Gluten
- Salt
- Sugar
- Parmesan Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Rennet]
- Romano Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Rennet]
- Vinegar
- Sour Flavor [fumaric Acid
- Lactic Acid
- Acetic Acid]
- Natural Flavor [sunflower Oil
- Natural Flavor]
- Dough Conditioner [ascorbic Acid
- Enzymes])
- Cheeses (low Moisture Part Skim Mozzarella Cheese [part Skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Provolone Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- White Cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Parmesan And Romano Cheese Blend [parmesan Cheese {pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes}
- Romano Cheese {pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes}])
- Sauce (water
- Tomatoes
- Olive Oil
- Sugar
- Salt
- Spices
- Garlic Powder)
Nutrition Facts
Serving Size 0.1 PIZZA (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 31% | |
| Saturated Fat 8g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 16% | |
| Dietary Fiber 2g | 11% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 14% | Vitamin C 14% |
| Calcium 31% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 23% | |
| Saturated Fat 5.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 625mg | 35% | |
| Total Carbohydrate 26.5g | 12% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Lovers Pizza Nutritional Value
| Nutrient | Suggested Serving 0.1 PIZZA (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (22%) | 235 kcal (16%) |
| Protein | 13.99 g (37%) | 10.29 g (27%) |
| Total Lipid (fat) | 15 g (31%) | 11.03 g (23%) |
| Carbohydrate, By Difference | 36 g (16%) | 26.47 g (12%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 5 g (27%) | 3.68 g (20%) |
| Calcium, Ca | 301 mg (31%) | 221 mg (23%) |
| Iron, Fe | 2.71 mg (20%) | 1.99 mg (15%) |
| Sodium, Na | 850 mg (48%) | 625 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.4 mg (10%) |
| Vitamin A, Iu | 500 IU (14%) | 368 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (54%) | 5.88 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (16%) | 26 mg (12%) |
Calories Burn off Time
How long would it take to burn off Palermo Villa Inc. Cheese Lovers Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in cheese lovers pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium