Cheese Manicotti - 421 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Cheese Manicotti is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 2 PIECES, SAUCE & TOPPING (334 g) and 421 calories per serving. The nutritional value of a suggested serving of cheese manicotti includes 63 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 6 grams of dietary fiber, 7 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 013800446732.

This product is a good source of vitamin c but is high in sodium and saturated fats.

Calories from fat: a total of 40.62% of the calories in the suggested servig of this product come from fat.

Sodium 145% of DV

A serving of 2 PIECES, SAUCE & TOPPING (334 g) of cheese manicotti has 145% of the recommended daily intake of sodium.

Vitamin C 117% of DV

A serving of 2 PIECES, SAUCE & TOPPING (334 g) of cheese manicotti has 117% of the recommended daily needs of vitamin c.

Saturated Fats 150% of DV

A serving of 2 PIECES, SAUCE & TOPPING (334 g) of cheese manicotti has 150% of the recommended daily intake of saturated fats.

Ingredient List

Cheese Manicotti (filling: Ricotta Cheese [milk
Whey
Cream
Vinegar
Xanthan Gum
Locust Bean Gum
Guar Gum]
Milk
Light Cream
Low Moisture Part Skim Mozzarella Cheese [cultured Part Skim Milk
Salt
Enzymes]
Bread Crumbs [wheat Flour
Dextrose
Yeast
Salt]
Parmesan Cheese [cultured Part Skim Milk
Salt
Enzymes]
Ricotta Cheese [whey
Milk
Vinegar
Salt
Carrageenan
Vitamin A Palmitate]
Eggs
Enriched Wheat Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid
Malted Barley Flour]
Romano Cheese Made From Cow's Milk [cultured Milk
Salt
Enzymes]
Water
Modified Cornstarch
Salt
Butter [cream
Salt]
Romano Cheese With Flavor [romano Cheese {cultured Cow's Milk
Salt
Enzymes}
Enzyme Modified Romano Cheese {romano Cheese < Cultured Cow's Milk
Water
Salt
Enzymes>
Salt}]
Spices
Carrageenan
Sodium Alginate
Dried Garlic Pasta: Semolina
Water
Eggs)
Tomatoes
Water
Tomato Juice
Mozzarella Cheese And Modified Cornstarch (mozzarella Cheese [cultured Milk
Salt
Enzymes]
Modified Cornstarch
Sodium Citrate
Flavors
Annatto)
Tomato Paste
Onions
2% Or Less Of Modified Cornstarch
Basil
Soybean Oil
Sugar
Garlic Puree
Salt
Extra Virgin Olive Oil
Potassium Chloride
Mono- And Diglycerides
Spice
Parsley
Citric Acid
Calcium Chloride

Suggested Serving
Standard Serving

Amount Per Serving
Calories 421		Calories from Fat 171
% Daily Value*
Total Fat 19g		98%
	Saturated Fat 9g	150%
	Trans Fat 1g
Cholesterol 63mg		70%
Sodium 0mg		0%
Total Carbohydrate 48g		53%
	Dietary Fiber 6g	80%
	Sugars 7g
Protein 15g

Vitamin A 33%	Vitamin C 117%
Calcium 90%	Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 126		Calories from Fat 51
% Daily Value*
Total Fat 5.7g		29%
	Saturated Fat 2.7g	45%
	Trans Fat 0.3g
Cholesterol 19mg		21%
Sodium 311mg		43%
Total Carbohydrate 14.4g		16%
	Dietary Fiber 1.8g	24%
	Sugars 2g
Protein 4g

Vitamin A 10%	Vitamin C 35%
Calcium 27%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheese Manicotti Nutritional Value

Nutrient	Suggested Serving 2 PIECES, SAUCE & TOPPING (334 g)	Standard Serving 100g
Energy	421 kcal (70%)	126 kcal (21%)
Protein	15 g (98%)	4.49 g (29%)
Total Lipid (fat)	19 g (98%)	5.69 g (29%)
Carbohydrate, By Difference	48 g (53%)	14.37 g (16%)
Fiber, Total Dietary	6 g (80%)	1.8 g (24%)
Sugars, Total	7.01 g (94%)	2.1 g (28%)
Calcium, Ca	351 mg (90%)	105 mg (27%)
Iron, Fe	1.8 mg (33%)	0.54 mg (10%)
Sodium, Na	1039 mg (145%)	311 mg (43%)
Vitamin C, Total Ascorbic Acid	21 mg (117%)	6.3 mg (35%)
Vitamin A, Iu	501 IU (33%)	150 IU (10%)
Fatty Acids, Total Saturated	8.99 g (150%)	2.69 g (45%)
Fatty Acids, Total Trans	1 g (17%)	0.3 g (5%)
Cholesterol	63 mg (70%)	19 mg (21%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Cheese Manicotti with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in cheese manicotti.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	88 minutes
Dancing	77 minutes
Golfing	77 minutes
Hiking	70 minutes
Light Gardening	77 minutes
Stretching	140 minutes
Walking - 3.5 mph	92 minutes
Weight Training - light workout	117 minutes
Aerobics	53 minutes
Basketball	58 minutes
Bicycling - 10 mph or more	43 minutes
Running - 5 mph	43 minutes
Swimming	50 minutes
Walking - 4.5 mph	55 minutes
Weight Training - vigorous workout	58 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium