Cheese Manicotti - 210 calories

Manufacturer Perfect Pasta Inc.

Product Information and Ingredients

Cheese Manicotti is manufactured by Perfect Pasta Inc. with a suggested serving size of 1 MANICOTTI (99 g) and 210 calories per serving. The nutritional value of a suggested serving of cheese manicotti includes 55 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 097137001642.

This product is high in saturated fats.

Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.

Saturated Fats 35% of DV

A serving of 1 MANICOTTI (99 g) of cheese manicotti has 35% of the recommended daily intake of saturated fats.

Ingredient List

  • Whole Milk Ricotta Cheese (sweet Whey
  • Whole Milk
  • Sweet Cream
  • Culture
  • Vinegar And Salt)
  • Whey Ricotta Cheese (whey
  • Whole Milk
  • Cream
  • Vinegar)
  • Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin
  • Thiamin
  • Riboflavin
  • Folic Acid))
  • Romano Cheese (pasteurized Sheep's Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Modified Food Starch
  • Powdered Cellulose (anti-caking Agent)
  • Water
  • Whole Egg
  • Flour Blend (yellow Corn Flour
  • Wheat Flour
  • Soybean Oil
  • Extractives Of Turmeric And Paprika)
  • Salt
  • Half & Half (milk
  • Cream)
  • Parsley
  • Rice Flour
  • Wheat Fiber
  • Black Pepper
UPC Code: 097137001642
Cheese Manicotti UPC Bar Code UPC: 097137001642

Nutrition Facts

Serving Size 1 MANICOTTI (99 g)

Amount Per Serving
Calories 210 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 0mg 0%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 2g
Protein 11g
Vitamin A 10% Vitamin C 0%
Calcium 15% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 212 Calories from Fat 100
% Daily Value*
Total Fat 11.1g 17%
Saturated Fat 7.1g 35%
Trans Fat 0g
Cholesterol 56mg 18%
Sodium 374mg 15%
Total Carbohydrate 17.2g 6%
Dietary Fiber 1g 4%
Sugars 2g
Protein 11g
Vitamin A 10% Vitamin C 0%
Calcium 15% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheese Manicotti Nutritional Value

Nutrient Suggested Serving 1 MANICOTTI (99 g) Standard Serving 100g
Energy210 kcal (10%)212 kcal (10%)
Protein11 g (21%)11.11 g (22%)
Total Lipid (fat)11 g (17%)11.11 g (17%)
Carbohydrate, By Difference17 g (6%)17.17 g (6%)
Fiber, Total Dietary1 g (4%)1 g (4%)
Sugars, Total2 g (8%)2.02 g (8%)
Calcium, Ca200 mg (15%)202 mg (15%)
Iron, Fe0.72 mg (4%)0.73 mg (4%)
Sodium, Na370 mg (15%)374 mg (15%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu500 IU (10%)505 IU (10%)
Fatty Acids, Total Saturated7 g (35%)7.07 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol55 mg (18%)56 mg (18%)

Calories Burn off Time

How long would it take to burn off Perfect Pasta Inc. Cheese Manicotti with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in cheese manicotti.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium