Cheese Manicotti - 219 calories

Manufacturer Bellisio Foods Inc

Product Information and Ingredients

Cheese Manicotti is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (213 g) and 219 calories per serving. The nutritional value of a suggested serving of cheese manicotti includes 15 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 717854105729.

This product is high in sodium.

Calories from fat: a total of 28.81% of the calories in the suggested servig of this product come from fat.

Sodium 85% of DV

A serving of 1 PACKAGE (213 g) of cheese manicotti has 85% of the recommended daily intake of sodium.

Ingredient List

Cheese Manicotti (water
Enriched Durum Flour [durum Wheat
Niacin
Ferrous Sulfate
Thiamin Mononitrate
Riboflavin
Folic Acid]
Ricotta Cheese [whey
Whole Milk
Cream
Vinegar]
Bread Crumbs [bleached Wheat Flour
Yeast
Sugar
Salt]
Modified Food Starch
Salt
Butter Blend [liquid Soybean Oil
Partially Hydrogenated Soybean Oil
Water
Butter
Salt
Buttermilk
Vegetable Mono And Diglycerides
Soy Lecithin Potassium Sorbate And Citric Acid Added As Preservatives
Artificial Flavor
Colored With Beta Carotene
Vitamin A Palmitate Added]
Half And Half [milk
Cream
Disodium Phosphate
Sodium Citrate
Carrageenan] Maltodextrin
Garlic
Dried Whole Eggs
Cheese Flavoring [cheddar Cheese {pasteurized Milk
Cheese Cultures
Salt
Enzymes}
Whey
Salt
And Disodium Phosphate]
Soybean Oil
Cheddar Cheese [cultured Pasteurized Milk
Salt
Enzymes
And Anti-caking Agent]
Parmesan Cheese [pasteurized Part Skim Milk
Cheese Cultures
Salt
Enzymes]
Romano Cheese [pasteurized Sheep's Milk
Rennet
Bacterial Culture
Salt]
Dried Parsley
Onion Flakes
Spices)
Water
Tomato Paste
Tomatoes (tomatoes
Tomato Juice
Calcium Chloride
Citric Acid)
Onions
Less Than 2% Of Margarine (liquid And Hydrogenated Soybean Oil
Water
Salt
Vegetable Mono And Diglycerides
Soy Lecithin
Natural And Artificial Flavor
Bha & Bht Added To Protect Flavor
Vitamin A Palmitate And Vitamin D3 Added)
Sugar
Salt
Modified Food Starch
Parmesan Cheese (pasteurized Cultured Milk
Salt
Enzymes)
Spices
Granulated Garlic

Suggested Serving
Standard Serving

Amount Per Serving
Calories 219		Calories from Fat 63
% Daily Value*
Total Fat 7g		23%
	Saturated Fat 3g	32%
	Trans Fat 0g
Cholesterol 15mg		11%
Sodium 0mg		0%
Total Carbohydrate 33g		23%
	Dietary Fiber 3g	26%
	Sugars 7g
Protein 8g

Vitamin A 21%	Vitamin C 32%
Calcium 16%	Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 103		Calories from Fat 30
% Daily Value*
Total Fat 3.3g		11%
	Saturated Fat 1.4g	15%
	Trans Fat 0g
Cholesterol 7mg		5%
Sodium 451mg		40%
Total Carbohydrate 15.5g		11%
	Dietary Fiber 1.4g	12%
	Sugars 3g
Protein 4g

Vitamin A 10%	Vitamin C 15%
Calcium 8%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheese Manicotti Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (213 g)	Standard Serving 100g
Energy	219 kcal (23%)	103 kcal (11%)
Protein	8.01 g (33%)	3.76 g (16%)
Total Lipid (fat)	7.01 g (23%)	3.29 g (11%)
Carbohydrate, By Difference	32.99 g (23%)	15.49 g (11%)
Fiber, Total Dietary	3 g (26%)	1.4 g (12%)
Sugars, Total	7.01 g (60%)	3.29 g (28%)
Calcium, Ca	100 mg (16%)	47 mg (8%)
Iron, Fe	1.45 mg (17%)	0.68 mg (8%)
Sodium, Na	961 mg (85%)	451 mg (40%)
Vitamin C, Total Ascorbic Acid	8.9 mg (32%)	4.2 mg (15%)
Vitamin A, Iu	501 IU (21%)	235 IU (10%)
Fatty Acids, Total Saturated	3 g (32%)	1.41 g (15%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	15 mg (11%)	7 mg (5%)

Calories Burn off Time

How long would it take to burn off Bellisio Foods Inc Cheese Manicotti with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in cheese manicotti.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	46 minutes
Dancing	40 minutes
Golfing	40 minutes
Hiking	37 minutes
Light Gardening	40 minutes
Stretching	73 minutes
Walking - 3.5 mph	48 minutes
Weight Training - light workout	61 minutes
Aerobics	27 minutes
Basketball	30 minutes
Bicycling - 10 mph or more	22 minutes
Running - 5 mph	22 minutes
Swimming	26 minutes
Walking - 4.5 mph	29 minutes
Weight Training - vigorous workout	30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium