Full Circle Market, Fruit & Nut Granola - 240 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Full Circle Market, Fruit & Nut Granola is manufactured by Topco Associates, Inc. with a suggested serving size of 0.5 cup (55 g) and 240 calories per serving. The nutritional value of a suggested serving of full circle market, fruit & nut granola includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 4 grams of dietary fiber, 14 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 036800420380.
This product is high in sugars.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 31% of DV
A serving of 0.5 cup (55 g) of full circle market, fruit & nut granola has 31% of the recommended daily intake of sugars.
Ingredient List
- Organic Whole Rolled Oats
- Organic Sugar
- Organic Sunflower Seeds
- Organic Infused Dried Cranberries (organic Cranberries
- Organic Sugar
- Organic Sunflower Oil)
- Organic Raisins
- Organic Gluten Free Brown Crisp Rice (organic Whole Grain Brown Rice
- Organic Cane Syrup
- Sea Salt)
- Organic Canola Oil
- Organic Rice Syrup
- Organic Almonds
- Organic Molasses
- Organic Vanilla
- Salt
Nutrition Facts
Serving Size 0.5 cup (55 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 8% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 7% | |
Dietary Fiber 4g | 9% | |
Sugars 14g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 436 | Calories from Fat 147 | |
% Daily Value* | ||
Total Fat 16.4g | 14% | |
Saturated Fat 1.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 227mg | 5% | |
Total Carbohydrate 65.5g | 12% | |
Dietary Fiber 7.3g | 16% | |
Sugars 25g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Full Circle Market, Fruit & Nut Granola Nutritional Value
Nutrient | Suggested Serving 0.5 cup (55 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (7%) | 436 kcal (12%) |
Protein | 6 g (6%) | 10.91 g (12%) |
Total Lipid (fat) | 9 g (8%) | 16.36 g (14%) |
Carbohydrate, By Difference | 36 g (7%) | 65.45 g (12%) |
Fiber, Total Dietary | 4 g (9%) | 7.3 g (16%) |
Sugars, Total | 14 g (31%) | 25.45 g (56%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 1.8 mg (6%) | 3.27 mg (10%) |
Sodium, Na | 125 mg (3%) | 227 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.82 g (5%) |
Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 8.18 g (0%) |
Fatty Acids, Total Polyunsaturated | 3 g (0%) | 5.45 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Full Circle Market, Fruit & Nut Granola with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in full circle market, fruit & nut granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium