Cheese Manicotti With Tomato Sauce - 240 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Cheese Manicotti With Tomato Sauce is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (226 g) and 240 calories per serving. The nutritional value of a suggested serving of cheese manicotti with tomato sauce includes 45 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 6.1 grams of dietary fiber, 10 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 072036711311.

This product is a good source of vitamin a .

Calories from fat: a total of 33.71% of the calories in the suggested servig of this product come from fat.

Vitamin A 136% of DV

A serving of 1 cup (226 g) of cheese manicotti with tomato sauce has 136% of the recommended daily needs of vitamin a.

Ingredient List

  • Filling: Tomato Sauce (tomatoes
  • Onions
  • Olive Oil
  • Sunflower Oil
  • Carrot Puree
  • Garlic Puree
  • Salt
  • Basil
  • Spices
  • Citric Acid)
  • Whole Milk Ricotta Cheese (whole Milk
  • Whey
  • Cream
  • Dairy Solids
  • Skim Milk
  • Vinegar
  • Salt)
  • Parmesan Cheese (cultured Milk
  • Enzymes
  • Salt)
  • Romano Cheese (pasteurized Sheep's Milk
  • Rennet
  • Salt)
  • Mozzarella Cheese (pasteurized Whole And Part Skim Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Spices Pasta: Durum Wheat Flour Enriched (niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Eggs
  • Water
  • Beta Carotene

Nutrition Facts

Serving Size 1 cup (226 g)

Amount Per Serving
Calories 240 Calories from Fat 81
% Daily Value*
Total Fat 9g 31%
Saturated Fat 4g 45%
Trans Fat 0g
Cholesterol 45mg 34%
Sodium 0mg 0%
Total Carbohydrate 28g 21%
Dietary Fiber 6.1g 55%
Sugars 10g
Protein 12g
Vitamin A 136% Vitamin C 56%
Calcium 44% Iron 45%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 106 Calories from Fat 36
% Daily Value*
Total Fat 4g 14%
Saturated Fat 1.8g 20%
Trans Fat 0g
Cholesterol 20mg 15%
Sodium 252mg 24%
Total Carbohydrate 12.4g 9%
Dietary Fiber 2.7g 24%
Sugars 4g
Protein 5g
Vitamin A 60% Vitamin C 25%
Calcium 19% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheese Manicotti With Tomato Sauce Nutritional Value

Nutrient Suggested Serving 1 cup (226 g) Standard Serving 100g
Energy240 kcal (27%)106 kcal (12%)
Protein12 g (53%)5.31 g (24%)
Total Lipid (fat)8.99 g (31%)3.98 g (14%)
Carbohydrate, By Difference28 g (21%)12.39 g (9%)
Fiber, Total Dietary6.1 g (55%)2.7 g (24%)
Sugars, Total9.99 g (90%)4.42 g (40%)
Calcium, Ca251 mg (44%)111 mg (19%)
Iron, Fe3.59 mg (45%)1.59 mg (20%)
Sodium, Na570 mg (54%)252 mg (24%)
Vitamin C, Total Ascorbic Acid14.9 mg (56%)6.6 mg (25%)
Vitamin A, Iu2999 IU (136%)1327 IU (60%)
Fatty Acids, Total Saturated4 g (45%)1.77 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (34%)20 mg (15%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Cheese Manicotti With Tomato Sauce with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in cheese manicotti with tomato sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium