Cheese Manicotti With Tomato Sauce - 240 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Cheese Manicotti With Tomato Sauce is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (226 g) and 240 calories per serving. The nutritional value of a suggested serving of cheese manicotti with tomato sauce includes 45 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 6.1 grams of dietary fiber, 10 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 072036711311.
This product is a good source of vitamin a .
Calories from fat: a total of 33.71% of the calories in the suggested servig of this product come from fat.
Vitamin A 136% of DV
A serving of 1 cup (226 g) of cheese manicotti with tomato sauce has 136% of the recommended daily needs of vitamin a.
Ingredient List
- Filling: Tomato Sauce (tomatoes
- Onions
- Olive Oil
- Sunflower Oil
- Carrot Puree
- Garlic Puree
- Salt
- Basil
- Spices
- Citric Acid)
- Whole Milk Ricotta Cheese (whole Milk
- Whey
- Cream
- Dairy Solids
- Skim Milk
- Vinegar
- Salt)
- Parmesan Cheese (cultured Milk
- Enzymes
- Salt)
- Romano Cheese (pasteurized Sheep's Milk
- Rennet
- Salt)
- Mozzarella Cheese (pasteurized Whole And Part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Spices Pasta: Durum Wheat Flour Enriched (niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Water
- Beta Carotene
Nutrition Facts
Serving Size 1 cup (226 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 31% | |
Saturated Fat 4g | 45% | |
Trans Fat 0g | ||
Cholesterol 45mg | 34% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 21% | |
Dietary Fiber 6.1g | 55% | |
Sugars 10g | ||
Protein 12g |
Vitamin A 136% | Vitamin C 56% |
Calcium 44% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 14% | |
Saturated Fat 1.8g | 20% | |
Trans Fat 0g | ||
Cholesterol 20mg | 15% | |
Sodium 252mg | 24% | |
Total Carbohydrate 12.4g | 9% | |
Dietary Fiber 2.7g | 24% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 60% | Vitamin C 25% |
Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Manicotti With Tomato Sauce Nutritional Value
Nutrient | Suggested Serving 1 cup (226 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (27%) | 106 kcal (12%) |
Protein | 12 g (53%) | 5.31 g (24%) |
Total Lipid (fat) | 8.99 g (31%) | 3.98 g (14%) |
Carbohydrate, By Difference | 28 g (21%) | 12.39 g (9%) |
Fiber, Total Dietary | 6.1 g (55%) | 2.7 g (24%) |
Sugars, Total | 9.99 g (90%) | 4.42 g (40%) |
Calcium, Ca | 251 mg (44%) | 111 mg (19%) |
Iron, Fe | 3.59 mg (45%) | 1.59 mg (20%) |
Sodium, Na | 570 mg (54%) | 252 mg (24%) |
Vitamin C, Total Ascorbic Acid | 14.9 mg (56%) | 6.6 mg (25%) |
Vitamin A, Iu | 2999 IU (136%) | 1327 IU (60%) |
Fatty Acids, Total Saturated | 4 g (45%) | 1.77 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (34%) | 20 mg (15%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Cheese Manicotti With Tomato Sauce with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in cheese manicotti with tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium