Coffee - 70 calories
Manufacturer Copper Moon Coffee Llc
Product Information and Ingredients
Coffee is manufactured by Copper Moon Coffee Llc with a suggested serving size of 1 INSTA-KUP (15 g) and 70 calories per serving. The nutritional value of a suggested serving of coffee includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 818390012707.
This product is a good source of manganese, selenium, vitamin c, thiamin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12 and vitamin d .
Coffee is a low fat food because it contains less than 3 grams of fat per suggested serving.
Manganese 5% of DV
A serving of 1 INSTA-KUP (15 g) of coffee has 5% of the recommended daily needs of manganese.
Selenium 5% of DV
A serving of 1 INSTA-KUP (15 g) of coffee has 5% of the recommended daily needs of selenium.
Vitamin C 8% of DV
A serving of 1 INSTA-KUP (15 g) of coffee has 8% of the recommended daily needs of vitamin c.
Thiamin 8% of DV
A serving of 1 INSTA-KUP (15 g) of coffee has 8% of the recommended daily needs of thiamin.
Niacin 9% of DV
A serving of 1 INSTA-KUP (15 g) of coffee has 9% of the recommended daily needs of niacin.
Pantothenic Acid 11% of DV
A serving of 1 INSTA-KUP (15 g) of coffee has 11% of the recommended daily needs of pantothenic acid.
Vitamin B-6 9% of DV
A serving of 1 INSTA-KUP (15 g) of coffee has 9% of the recommended daily needs of vitamin b-6.
Folate 5% of DV
A serving of 1 INSTA-KUP (15 g) of coffee has 5% of the recommended daily needs of folate.
Vitamin B-12 13% of DV
A serving of 1 INSTA-KUP (15 g) of coffee has 13% of the recommended daily needs of vitamin b-12.
Vitamin D 8% of DV
A serving of 1 INSTA-KUP (15 g) of coffee has 8% of the recommended daily needs of vitamin d.
Ingredient List
- Sugar
- Non-dairy Creamer (coconut Oil
- Corn Syrup Solids
- Sodium Caseinate [a Milk Derivative]
- Dipotassium Phosphate
- Mono And Diglycerides
- Silicon Dioxide [anti-caking Agent])
- Maltodextrin
- Black Tea
- Natural And Artificial Flavors
- Salt
- Vitamin And Mineral Blend (ascorbic Acid
- Vitamin E (acetate)
- Niacinamide
- Pyridoxine
- Calcium D-pantothenate
- Thiamin Mononitrate
- Sugar
- Vitamin A (palmitate)
- Folic Acid
- D-biotin
- Vitamin D3
- Vitamin B12
- Silicon Dioxide (to Prevent Caking)
- And Sucralose
Nutrition Facts
Serving Size 1 INSTA-KUP (15 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 2.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 0g | ||
| Vitamin A 3% | Vitamin C 8% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 4% | |
| Saturated Fat 16.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 800mg | 5% | |
| Total Carbohydrate 73.3g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 53g | ||
| Protein 0g | ||
| Vitamin A 20% | Vitamin C 50% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coffee Nutritional Value
| Nutrient | Suggested Serving 1 INSTA-KUP (15 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 467 kcal (4%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 2.5 g (1%) | 16.67 g (4%) |
| Carbohydrate, By Difference | 11 g (1%) | 73.33 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8 g (5%) | 53.33 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 20 mg (0%) | 133 mg (2%) |
| Potassium, K | 50 mg (0%) | 333 mg (1%) |
| Sodium, Na | 120 mg (1%) | 800 mg (5%) |
| Zinc, Zn | 2.25 mg (3%) | 15 mg (20%) |
| Manganese, Mn | 0.75 mg (5%) | 5 mg (33%) |
| Selenium, Se | 17.6 µg (5%) | 117 µg (32%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (8%) | 200 mg (50%) |
| Thiamin | 0.6 mg (8%) | 4 mg (50%) |
| Niacin | 10 mg (9%) | 66.67 mg (63%) |
| Pantothenic Acid | 3.5 mg (11%) | 23.33 mg (70%) |
| Vitamin B-6 | 1 mg (9%) | 6.67 mg (59%) |
| Folate, Total | 120 µg (5%) | 800 µg (30%) |
| Vitamin B-12 | 2.1 µg (13%) | 14 µg (88%) |
| Vitamin A, Iu | 1000 IU (3%) | 6667 IU (20%) |
| Vitamin D | 200 IU (8%) | 1333 IU (50%) |
| Fatty Acids, Total Saturated | 2.5 g (2%) | 16.67 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Copper Moon Coffee Llc Coffee with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in coffee.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium