Cheese Pizza In A Pocket Sandwich - 310 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Cheese Pizza In A Pocket Sandwich is manufactured by Amy's Kitchen Inc. with a suggested serving size of 128 GRM (128 g) and 310 calories per serving. The nutritional value of a suggested serving of cheese pizza in a pocket sandwich includes 15 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 042272000753.
Calories from fat: a total of 29.03% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Tomato Puree
- Organic Unbleached Wheat Flour
- Filtered Water
- Organic Whole Wheat Flour
- Organic Extra Virgin Olive Oil
- Organic Red Onions
- Organic Cornmeal
- Organic Cane Sugar
- Sea Salt
- Butter (cream
- Salt)
- Organic Honey
- Yeast
- Spices
- Organic Garlic
- Black Pepper
Nutrition Facts
Serving Size 128 GRM (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 20% | |
| Saturated Fat 3.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 18% | |
| Dietary Fiber 4g | 20% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 20% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 15% | |
| Saturated Fat 2.7g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 5% | |
| Sodium 352mg | 19% | |
| Total Carbohydrate 32.8g | 14% | |
| Dietary Fiber 3.1g | 16% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Pizza In A Pocket Sandwich Nutritional Value
| Nutrient | Suggested Serving 128 GRM (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (20%) | 242 kcal (15%) |
| Protein | 14 g (35%) | 10.94 g (27%) |
| Total Lipid (fat) | 10 g (20%) | 7.81 g (15%) |
| Carbohydrate, By Difference | 42 g (18%) | 32.81 g (14%) |
| Fiber, Total Dietary | 4 g (20%) | 3.1 g (16%) |
| Sugars, Total | 5 g (26%) | 3.91 g (20%) |
| Calcium, Ca | 200 mg (20%) | 156 mg (15%) |
| Iron, Fe | 2.7 mg (19%) | 2.11 mg (15%) |
| Sodium, Na | 451 mg (24%) | 352 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.9 mg (4%) |
| Vitamin A, Iu | 200 IU (5%) | 156 IU (4%) |
| Fatty Acids, Total Saturated | 3.49 g (22%) | 2.73 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Cheese Pizza In A Pocket Sandwich with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in cheese pizza in a pocket sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium