Vegetable Pot Pie Made With Organic Vegetables - 400 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Vegetable Pot Pie Made With Organic Vegetables is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 PIE (213 g) and 400 calories per serving. The nutritional value of a suggested serving of vegetable pot pie made with organic vegetables includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 6 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 042272000265.
Calories from fat: a total of 31.48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filtered Water
- Organic Wheat Flour
- Organic Whole Wheat Flour
- Organic Potatoes
- Organic Carrots
- Organic Tofu (filtered Water
- Organic Soybeans
- Magnesium Chloride)
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Onions
- Organic Sweet Rice Flour
- Organic Peas
- Soy Flour
- Rice Flour
- Organic Tamari (water
- Organic Soybeans
- Alcohol [to Preserve Freshness]
- Salt)
- Baking Powder (calcium Phosphate
- Baking Soda
- Cornstarch)
- Sunflower Lecithin
- Extra Virgin Olive Oil
- Sea Salt
- Organic Agave Syrup
- Spices
- Black Pepper
- Yeast Extract
- Turmeric
Nutrition Facts
Serving Size 1 PIE (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 46% | |
| Saturated Fat 1.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 40% | |
| Dietary Fiber 6g | 51% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 43% | Vitamin C 13% |
| Calcium 24% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 22% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 319mg | 28% | |
| Total Carbohydrate 26.3g | 19% | |
| Dietary Fiber 2.8g | 24% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Pot Pie Made With Organic Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 PIE (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (43%) | 188 kcal (20%) |
| Protein | 11.99 g (50%) | 5.63 g (24%) |
| Total Lipid (fat) | 13.99 g (46%) | 6.57 g (22%) |
| Carbohydrate, By Difference | 56 g (40%) | 26.29 g (19%) |
| Fiber, Total Dietary | 6 g (51%) | 2.8 g (24%) |
| Sugars, Total | 3 g (26%) | 1.41 g (12%) |
| Calcium, Ca | 149 mg (24%) | 70 mg (11%) |
| Iron, Fe | 1.81 mg (21%) | 0.85 mg (10%) |
| Sodium, Na | 679 mg (60%) | 319 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (13%) | 1.7 mg (6%) |
| Vitamin A, Iu | 999 IU (43%) | 469 IU (20%) |
| Fatty Acids, Total Saturated | 1.49 g (16%) | 0.7 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Vegetable Pot Pie Made With Organic Vegetables with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in vegetable pot pie made with organic vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium