Cheese Pizza Minis - 270 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Cheese Pizza Minis is manufactured by H.j. Heinz Company with a suggested serving size of 1 TRAY (124 g) and 270 calories per serving. The nutritional value of a suggested serving of cheese pizza minis includes 10 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 6 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 025800022243.
Calories from fat: a total of 26.67% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Whole Wheat Flour
- Oat Fiber
- Sugar
- Yeast
- Rice Flour
- Modified Food Starch
- Contains 2% Or Less Of: Hydrogenated Soybean Oil [with Citric Acid]
- Soybean Oil [with Citric Acid]
- Salt
- Dried Garlic
- Dough Conditioner [wheat Starch
- L-cysteine Hydrochloride
- Ammonium Sulfate]
- Defatted Soy Flour)
- Sauce (tomatoes [water
- Tomato Paste]
- Modified Food Starch
- Sugar
- Contains 2% Or Less Of: Dextrose
- Salt
- Dried Onion
- Carrot Fiber
- Dehydrated Romano Cheese [cultured Pasteurized Sheep's And Cow's Milk
- Salt
- Enzymes]
- Dried Garlic
- Spice
- Paprika
- Citric Acid
- Basil)
- Toppings (reduced Fat Mozzarella Cheese [cultured Pasteurized Part Skim And Skim Milk
- Modified Food Starch*
- Salt
- Vitamin A Palmitate
- Enzymes] *ingredient Not In Regular Mozzarella Cheese
- Asiago Cheese [cultured Pasteurized Part Skim Milk
- Salt
- Enzymes]
- Parmesan Cheese [cultured Pasteurized Part Skim Milk
- Salt
- Enzymes]
- Spice)
Nutrition Facts
Serving Size 1 TRAY (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 15% | |
| Saturated Fat 3.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 15% | |
| Dietary Fiber 6g | 30% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 19% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.5g | 12% | |
| Saturated Fat 2.8g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 395mg | 20% | |
| Total Carbohydrate 29.8g | 12% | |
| Dietary Fiber 4.8g | 24% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Pizza Minis Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (17%) | 218 kcal (14%) |
| Protein | 13 g (32%) | 10.48 g (25%) |
| Total Lipid (fat) | 8 g (15%) | 6.45 g (12%) |
| Carbohydrate, By Difference | 37 g (15%) | 29.84 g (12%) |
| Fiber, Total Dietary | 6 g (30%) | 4.8 g (24%) |
| Sugars, Total | 4.01 g (20%) | 3.23 g (16%) |
| Calcium, Ca | 200 mg (19%) | 161 mg (15%) |
| Iron, Fe | 1.8 mg (12%) | 1.45 mg (10%) |
| Sodium, Na | 490 mg (25%) | 395 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 161 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (22%) | 2.82 g (17%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.21 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.51 g (0%) | 2.02 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Cheese Pizza Minis with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in cheese pizza minis.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium