Chicken & Waffles - 621 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Chicken & Waffles is manufactured by Heinz Frozen Food Company with a suggested serving size of 1 PACKAGE (262 g) and 621 calories per serving. The nutritional value of a suggested serving of chicken & waffles includes 94 mg of cholesterol, 0 mg of sodium, 83 grams of carbohydrates, 1 grams of dietary fiber, 36 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 025155057075.
This product is a good source of protein but is high in energy, fat, sugars, sodium and cholesterol.
Calories from fat: a total of 30.45% of the calories in the suggested servig of this product come from fat.
Energy 81% of DV
A serving of 1 PACKAGE (262 g) of chicken & waffles has 81% of the recommended daily intake of energy.
Protein 123% of DV
A serving of 1 PACKAGE (262 g) of chicken & waffles has 123% of the recommended daily needs of protein.
Fat 85% of DV
A serving of 1 PACKAGE (262 g) of chicken & waffles has 85% of the recommended daily intake of fat.
Sugars 377% of DV
A serving of 1 PACKAGE (262 g) of chicken & waffles has 377% of the recommended daily intake of sugars.
Sodium 126% of DV
A serving of 1 PACKAGE (262 g) of chicken & waffles has 126% of the recommended daily intake of sodium.
Cholesterol 82% of DV
A serving of 1 PACKAGE (262 g) of chicken & waffles has 82% of the recommended daily intake of cholesterol.
Ingredient List
- Fully Cooked Breaded Chicken Patty Tenders (chicken White Meat
- Water
- Seasoning [salt
- Sugar
- Garlic Powder
- Onion Powder
- Spice
- Natural Flavor
- Less Than 2% Each Silicon Dioxide And Sunflower Oil As Processing Aids]
- Sodium Phosphates
- Salt
- Battered And Breaded With: Wheat Flour
- Water
- Salt
- Dextrose
- Spices [including Celery Seed]
- Soybean Oil
- Garlic Powder
- Extractives Of Paprika
- Spice Extractives [including Celery Seed]
- Torula Yeast
- Onion Powder
- Yeast
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate]
- Vegetable Oil)
- Waffle Sticks (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin And Folic Acid]
- Water
- Eggs
- Nonfat Milk
- Sugar
- Contains 2% Or Less Of: Leavening [sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate]
- Calcium Propionate
- Salt
- Soy Lecithin
- Xanthan Gum
- Beta Carotene [color]
- Artificial Flavors)
- Syrup (corn Syrup
- Water
- Sugar
- Potassium Sorbate
- Caramel Color
- Salt
- Citric Acid
- Natural & Artificial Flavor)
Nutrition Facts
Serving Size 1 PACKAGE (262 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 621 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 85% | |
| Saturated Fat 4g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 94mg | 82% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 83g | 72% | |
| Dietary Fiber 1g | 10% | |
| Sugars 36g | ||
| Protein 24g | ||
| Vitamin A 39% | Vitamin C 0% |
| Calcium 40% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 237 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 32% | |
| Saturated Fat 1.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 31% | |
| Sodium 439mg | 48% | |
| Total Carbohydrate 31.7g | 28% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 14g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Waffles Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (262 g) | Standard Serving 100g |
|---|---|---|
| Energy | 621 kcal (81%) | 237 kcal (31%) |
| Protein | 24 g (123%) | 9.16 g (47%) |
| Total Lipid (fat) | 21.01 g (85%) | 8.02 g (32%) |
| Carbohydrate, By Difference | 83 g (72%) | 31.68 g (28%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 36 g (377%) | 13.74 g (144%) |
| Calcium, Ca | 199 mg (40%) | 76 mg (15%) |
| Iron, Fe | 2.7 mg (39%) | 1.03 mg (15%) |
| Sodium, Na | 1150 mg (126%) | 439 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 749 IU (39%) | 286 IU (15%) |
| Fatty Acids, Total Saturated | 4.01 g (53%) | 1.53 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 94 mg (82%) | 36 mg (31%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Chicken & Waffles with 621 calories? A brisk walk for 135 minutes, jogging for 63 minutes, or hiking for 104 minutes will help your burn off the calories in chicken & waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 129 minutes |
| Dancing | 113 minutes |
| Golfing | 113 minutes |
| Hiking | 104 minutes |
| Light Gardening | 113 minutes |
| Stretching | 207 minutes |
| Walking - 3.5 mph | 135 minutes |
| Weight Training - light workout | 173 minutes |
| Aerobics | 78 minutes |
| Basketball | 85 minutes |
| Bicycling - 10 mph or more | 63 minutes |
| Running - 5 mph | 63 minutes |
| Swimming | 73 minutes |
| Walking - 4.5 mph | 82 minutes |
| Weight Training - vigorous workout | 85 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium