Cheese Pizza - 310 calories
Manufacturer Other
Product Information and Ingredients
Cheese Pizza is manufactured by Other with a suggested serving size of 0.25 PIZZA (129 g) and 310 calories per serving. The nutritional value of a suggested serving of cheese pizza includes 25 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 011110111289.
This product is a good source of protein .
Calories from fat: a total of 34.84% of the calories in the suggested servig of this product come from fat.
Protein 43% of DV
A serving of 0.25 PIZZA (129 g) of cheese pizza has 43% of the recommended daily needs of protein.
Ingredient List
- Crust(enriched Wheat Flour [wheat Flour
- Niacin
- Iron
- Amylase
- Ascorbic Acid
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Extra Virgin Olive Oil
- Sugar
- Salt
- Canola Oil)
- Pizzaiolo Sauce (tomatoes
- Extra Virgin Olive Oil And Sunflower Oil
- Salt
- Oregano
- Black Pepper
- Granulated Garlic
- Citric Acid)
- Four Cheese Blend (part Skim Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Asiago Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Romano Cheese (pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Potato Starch
- Canola Oil
- Cellulose Powder
- Natamycin (natural Mold Inhibitor])
- Parmesan Cheese (pasteurized Cow's Milk
- Cheese Cul Turf Cai T Fnzymes)
Nutrition Facts
Serving Size 0.25 PIZZA (129 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 24% | |
| Saturated Fat 5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 16% | |
| Dietary Fiber 1g | 5% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 30% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 18% | |
| Saturated Fat 3.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 8% | |
| Sodium 558mg | 30% | |
| Total Carbohydrate 28.7g | 12% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (129 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (20%) | 240 kcal (15%) |
| Protein | 17 g (43%) | 13.18 g (33%) |
| Total Lipid (fat) | 12 g (24%) | 9.3 g (18%) |
| Carbohydrate, By Difference | 37 g (16%) | 28.68 g (12%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 4 g (21%) | 3.1 g (16%) |
| Calcium, Ca | 301 mg (30%) | 233 mg (23%) |
| Iron, Fe | 1.81 mg (13%) | 1.4 mg (10%) |
| Sodium, Na | 720 mg (39%) | 558 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 3.7 mg (8%) |
| Vitamin A, Iu | 301 IU (8%) | 233 IU (6%) |
| Fatty Acids, Total Saturated | 5.01 g (32%) | 3.88 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (11%) | 19 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Cheese Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium