Pizza - 371 calories
Manufacturer Other
Product Information and Ingredients
Pizza is manufactured by Other with a suggested serving size of 0.25 PIZZA (142 g) and 371 calories per serving. The nutritional value of a suggested serving of pizza includes 36 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 011110111296.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 43.69% of the calories in the suggested servig of this product come from fat.
Protein 56% of DV
A serving of 0.25 PIZZA (142 g) of pizza has 56% of the recommended daily needs of protein.
Sodium 57% of DV
A serving of 0.25 PIZZA (142 g) of pizza has 57% of the recommended daily intake of sodium.
Saturated Fats 50% of DV
A serving of 0.25 PIZZA (142 g) of pizza has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Wheat Flour [wheat Flour
- Niacin
- Iron
- Amylase
- Ascorbic Acid
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Yeast
- Extra Virgin Olive Oil
- Sugar
- Salt
- Canola Oil)
- Pizzaiolo Sauce (tomatoes
- Extra Virgin Olive Oil And Sunflower Oil
- Salt
- Oregano
- Black Pepper
- Granulated Garlic
- Citric Acid)
- Four Cheese Blend (part Skim Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Provolone Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Asiago Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Romano Cheese [pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Potato Starch
- Canola Oil
- Cellulose Powder
- Natamycin [natural Mold Inhibitor])
- Pepperoni (pork
- Beef
- Salt
- Flavorings
- Dextrose
- Lactic Acid Starter Culture
- Paprika
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Parmesan Cheese (pasteurized) Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
Nutrition Facts
Serving Size 0.25 PIZZA (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 39% | |
| Saturated Fat 7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 18% | |
| Dietary Fiber 1g | 6% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 11% | Vitamin C 11% |
| Calcium 33% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.7g | 28% | |
| Saturated Fat 4.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 683mg | 40% | |
| Total Carbohydrate 26.1g | 12% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (26%) | 261 kcal (19%) |
| Protein | 19.99 g (56%) | 14.08 g (39%) |
| Total Lipid (fat) | 18.01 g (39%) | 12.68 g (28%) |
| Carbohydrate, By Difference | 37.01 g (18%) | 26.06 g (12%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 4 g (23%) | 2.82 g (16%) |
| Calcium, Ca | 300 mg (33%) | 211 mg (23%) |
| Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
| Sodium, Na | 970 mg (57%) | 683 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.4 mg (8%) |
| Vitamin A, Iu | 400 IU (11%) | 282 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (50%) | 4.93 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (17%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Pizza with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium