Cheese Pizza - 470 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Cheese Pizza is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 0.33 PIZZA (195 g) and 470 calories per serving. The nutritional value of a suggested serving of cheese pizza includes 35 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 030223007630.
This product is a good source of protein and calcium but is high in sodium and saturated fats.
Calories from fat: a total of 34.47% of the calories in the suggested servig of this product come from fat.
Protein 96% of DV
A serving of 0.33 PIZZA (195 g) of cheese pizza has 96% of the recommended daily needs of protein.
Calcium 60% of DV
A serving of 0.33 PIZZA (195 g) of cheese pizza has 60% of the recommended daily needs of calcium.
Sodium 91% of DV
A serving of 0.33 PIZZA (195 g) of cheese pizza has 91% of the recommended daily intake of sodium.
Saturated Fats 78% of DV
A serving of 0.33 PIZZA (195 g) of cheese pizza has 78% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Wheat Flour [wheat Flour
- Niacin Iron
- Amylase
- Ascorbic Acid
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Yeast
- Extra Virgin Olive Oil
- Sugar
- Salt
- Canola Oil As Manufacturing Aid)
- Pizza Sauce (vine- Ripened Fresh Tomatoes
- Blend Of Extra Virgin Olive Oil And Sunflower Oil
- Salt
- Oregano
- Black Pepper
- Granulated Garlic And Naturally Derived Citric Acid)
- Four Cheese Blend (low Moisture Part Skim Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Provolone Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Asiago Medium Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Imported Romano Cheese [pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Product Of France
- Rice Flour And Cellulose Powder Added To Prevent Caking
- Natamycin [a Natural Mold Inhibitor])
- Parmesan Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Rice Flour And Cellulose Powder Added To Prevent Caking
- Natamycin [a Natural Mold Inhibitor])
Nutrition Facts
Serving Size 0.33 PIZZA (195 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 54% | |
| Saturated Fat 8g | 78% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 36% | |
| Dietary Fiber 1.9g | 15% | |
| Sugars 6g | ||
| Protein 25g | ||
| Vitamin A 29% | Vitamin C 20% |
| Calcium 60% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 28% | |
| Saturated Fat 4.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 12% | |
| Sodium 574mg | 47% | |
| Total Carbohydrate 28.7g | 19% | |
| Dietary Fiber 1g | 8% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 31% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (195 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (46%) | 241 kcal (24%) |
| Protein | 25 g (96%) | 12.82 g (49%) |
| Total Lipid (fat) | 18 g (54%) | 9.23 g (28%) |
| Carbohydrate, By Difference | 56 g (36%) | 28.72 g (19%) |
| Fiber, Total Dietary | 1.9 g (15%) | 1 g (8%) |
| Sugars, Total | 6.01 g (47%) | 3.08 g (24%) |
| Calcium, Ca | 400 mg (60%) | 205 mg (31%) |
| Iron, Fe | 3.61 mg (39%) | 1.85 mg (20%) |
| Sodium, Na | 1119 mg (91%) | 574 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (20%) | 3.1 mg (10%) |
| Vitamin A, Iu | 751 IU (29%) | 385 IU (15%) |
| Fatty Acids, Total Saturated | 8 g (78%) | 4.1 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (23%) | 18 mg (12%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Cheese Pizza with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium