Cheese Pizza - 310 calories
Manufacturer Bernatello's Pizza, Inc.
Product Information and Ingredients
Cheese Pizza is manufactured by Bernatello's Pizza, Inc. with a suggested serving size of 0.2 PIZZA (129 g) and 310 calories per serving. The nutritional value of a suggested serving of cheese pizza includes 35 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 042197002047.
This product is a good source of protein and calcium but is high in saturated fats.
Calories from fat: a total of 37.74% of the calories in the suggested servig of this product come from fat.
Protein 51% of DV
A serving of 0.2 PIZZA (129 g) of cheese pizza has 51% of the recommended daily needs of protein.
Calcium 45% of DV
A serving of 0.2 PIZZA (129 g) of cheese pizza has 45% of the recommended daily needs of calcium.
Saturated Fats 52% of DV
A serving of 0.2 PIZZA (129 g) of cheese pizza has 52% of the recommended daily intake of saturated fats.
Ingredient List
- Mozzarella Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Crust (wheat Flour [bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Enzyme
- Folic Acid]
- Water
- Lard [bha
- Propyl Gallate With Citric Acid Added To Help Protect Flavor]
- Soy Bean Oil
- Dough Conditioner [whey
- L-cysteine
- Mono-hydrochloride]
- Salt
- Sugar
- Yeast)
- Sauce (water
- Tomato Puree
- Romano Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Salt
- Spices
- Sugar
- Garlic Powder)
- White Cheddar (cultured Pasteurized Milk
- Salt
- Enzymes)
Nutrition Facts
Serving Size 0.2 PIZZA (129 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 26% | |
Saturated Fat 8g | 52% | |
Trans Fat 0g | ||
Cholesterol 35mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 12% | |
Dietary Fiber 2.1g | 11% | |
Sugars 3g | ||
Protein 20g |
Vitamin A 5% | Vitamin C 19% |
Calcium 45% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 91 | |
% Daily Value* | ||
Total Fat 10.1g | 20% | |
Saturated Fat 6.2g | 40% | |
Trans Fat 0g | ||
Cholesterol 27mg | 12% | |
Sodium 481mg | 26% | |
Total Carbohydrate 21.7g | 9% | |
Dietary Fiber 1.6g | 8% | |
Sugars 2g | ||
Protein 16g |
Vitamin A 4% | Vitamin C 15% |
Calcium 35% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Pizza Nutritional Value
Nutrient | Suggested Serving 0.2 PIZZA (129 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (20%) | 240 kcal (15%) |
Protein | 20 g (51%) | 15.5 g (39%) |
Total Lipid (fat) | 13 g (26%) | 10.08 g (20%) |
Carbohydrate, By Difference | 28.01 g (12%) | 21.71 g (9%) |
Fiber, Total Dietary | 2.1 g (11%) | 1.6 g (8%) |
Sugars, Total | 3.01 g (16%) | 2.33 g (12%) |
Calcium, Ca | 450 mg (45%) | 349 mg (35%) |
Iron, Fe | 1.81 mg (13%) | 1.4 mg (10%) |
Sodium, Na | 620 mg (33%) | 481 mg (26%) |
Vitamin C, Total Ascorbic Acid | 9 mg (19%) | 7 mg (15%) |
Vitamin A, Iu | 200 IU (5%) | 155 IU (4%) |
Fatty Acids, Total Saturated | 8 g (52%) | 6.2 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (15%) | 27 mg (12%) |
Calories Burn off Time
How long would it take to burn off Bernatello's Pizza, Inc. Cheese Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium