Pepperoni Pizza - 350 calories
Manufacturer Bernatello's Pizza, Inc.
Product Information and Ingredients
Pepperoni Pizza is manufactured by Bernatello's Pizza, Inc. with a suggested serving size of 0.2 PIZZA (132 g) and 350 calories per serving. The nutritional value of a suggested serving of pepperoni pizza includes 45 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 042197002016.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 43.71% of the calories in the suggested servig of this product come from fat.
Protein 52% of DV
A serving of 0.2 PIZZA (132 g) of pepperoni pizza has 52% of the recommended daily needs of protein.
Sodium 45% of DV
A serving of 0.2 PIZZA (132 g) of pepperoni pizza has 45% of the recommended daily intake of sodium.
Saturated Fats 59% of DV
A serving of 0.2 PIZZA (132 g) of pepperoni pizza has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Mozzarella Cheese (part-skim Milk Cheese Cultures
- Salt
- Enzymes)
- Crust (wheat Flour [bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Enzyme
- Folic Acid]
- Water
- Lard [bha
- Propyl Gallate With Citric Acid Added To Help Protect Flavor]
- Soy Bean Oil
- Dough Conditioner [whey
- L-cysteine
- Mono-hydrochloride]
- Salt
- Sugar
- Yeast)
- Sauce (water
- Tomato Paste
- Spices
- Salt
- Sugar
- Garlic Powder)
- Pepperoni (pork
- Beef
- Salt
- Dextrose
- Sodium Nitrite
- Bha
- Bht
- Citric Acid
- May Contain Water
- Spices
- Flavoring
- Smoke Flavoring
- Paprika
- Oleoresin Of Paprika
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Garlic Powder
- Dehydrated Garlic)
Nutrition Facts
Serving Size 0.2 PIZZA (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 35% | |
| Saturated Fat 9g | 59% | |
| Trans Fat 0.5g | ||
| Cholesterol 45mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 12% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 5% | Vitamin C 26% |
| Calcium 36% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 26% | |
| Saturated Fat 6.8g | 45% | |
| Trans Fat 0.38g | ||
| Cholesterol 34mg | 15% | |
| Sodium 614mg | 34% | |
| Total Carbohydrate 21.2g | 9% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 20% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (132 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (23%) | 265 kcal (17%) |
| Protein | 20 g (52%) | 15.15 g (39%) |
| Total Lipid (fat) | 17 g (35%) | 12.88 g (26%) |
| Carbohydrate, By Difference | 28 g (12%) | 21.21 g (9%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 3 g (16%) | 2.27 g (12%) |
| Calcium, Ca | 350 mg (36%) | 265 mg (27%) |
| Iron, Fe | 2.71 mg (20%) | 2.05 mg (15%) |
| Sodium, Na | 810 mg (45%) | 614 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (26%) | 9.1 mg (20%) |
| Vitamin A, Iu | 201 IU (5%) | 152 IU (4%) |
| Fatty Acids, Total Saturated | 9 g (59%) | 6.82 g (45%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.38 g (3%) |
| Cholesterol | 45 mg (20%) | 34 mg (15%) |
Calories Burn off Time
How long would it take to burn off Bernatello's Pizza, Inc. Pepperoni Pizza with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium